Fitness
From dynamic strength and conditioning to energizing full-body workouts, our Fitness programs are designed to meet you where you are. Guided by expert instructors, each class challenges your endurance, builds functional strength, and ignites energy, all within a motivating and supportive environment. Whether you are starting out or refining your practice, you’ll find workouts that inspire growth and confidence.
A comprehensive fitness routine guided by some of the nation’s top trainers, Down Under combines science-backed practice with expert instruction. Following the U.S. Department of Health guidelines for aerobic activity, our programs help reduce the risk of chronic disease while promoting strength, stamina, and overall vitality. In harmony with our yoga, Pilates, and wellness offerings, our Fitness classes deliver total-body conditioning, improve balance and coordination, boost cardiovascular endurance, and enhance functional strength, providing a well-rounded approach to lifelong wellness.
Yoga
Sculpt
Vinyasa yoga with resistance training and cardio moves in 90 degree heat. Set to upbeat music and incorporating the use of light weights and resistance bands, this class will work your total body from inside out.
Inferno Hot
Pilates
Hot Pilates is a challenging, full-body, low-impact, high-intensity workout using traditional Pilates movement and principles. The room is heated to 95 degrees and is designed for all fitness levels. It helps tone and strengthen muscles (particularly the core muscles) without the pounding of a high-impact workout. The class includes fast paced music making it fun, energizing and exciting.
Straight Up Strength
A fun, results-oriented, musically-driven group weight training class with zero cardio. Work systematically through all muscle groups in an efficient 45 minutes, syncing your movement to the music.
Strength & Conditioning
With a focus on movement quality, injury prevention, and overall health, Strength & Conditioning uses plyometrics, agility, mobility, core stability, and weight training to deliver a well-rounded training regimen designed for athletes of all levels. If you’re coming in-studio please bring or rent a mat. Weights and resistance bands in studios (if you join us via livestream, have a set of light (5-10 pounds) and heavier (12-20 pounds) weights and a resistance band.
Barre
Incorporating elements of dance, ballet, and strength training, this total body workout is a fusion of low-impact cardio, sustained holds, and micro-movements. If you join is livestream, have a set of light weights, chair or barre and a resistance band.
Core
A dynamic fusion of yoga, barre, pilates, cardio, and conditioning that uses resistance bands to build strength and endurance. Core is a flow class focused on the deep core muscles.
