Pilates Teacher Trainings
Offering both Pilates Mat and Hot Power Pilates trainings, choose your specialty or enroll in both and become fully versed in the spectrum of our Pilates programming. Attend in-person at Back Bay studio or via livestream.
Learn More: Join us for an info session
Training Options
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Pilates Mat
August 1-2
Saturday & Sunday: 1:30-7:30pmAugust 8-9, 2026
Saturday & Sunday: 1:30-7:30pmCost:
Tuition: $1,595
Sign up Early & Save: $250 OFF
When you complete your application and pay deposit by July 10, 2026. -
Hot Power Pilates
August 1-2
Saturday & Sunday: 1:30–7:30pmAugust 15-16, 2026
Saturday & Sunday: 1:30-5:30pmCost:
Tuition: $1,595
Sign up Early & Save: $250 OFF
When you complete your application and pay deposit by July 10, 2026. -
Hot Power Pilates & Pilates Mat
August 1-2
Saturday & Sunday: 1:30-7:30pmAugust 8-9, 2026
Saturday & Sunday: 1:30-7:30pmAugust 15-16,2026
Saturday & Sunday: 1:30-5:30pmCost:
Tuition: $1,750
Sign up Early & Save: $250 OFF
When you complete your application and pay deposit by July 10, 2026.
Tuition Cost includes Training Weekends and Virtual Training Manual. Cost does not include class attendance required for certification. Students must take 20 classes in order to graduate, as part of the training you would be eligible for discounted class passes
Down Under Teacher Trainings are final sale & do not allow for any cancellations or refunds.
If you have any questions, call us at 617-566-YOGA or send an email to laura.senst@downunderyoga.com.
Program Format
The first training weekend is shared—an immersion into Pilates fundamentals, anatomy, methodology, and the principles that underpin both formats. After that, trainees branch into their chosen path: Pilates Mat or Hot Power Pilates, or trainees enrolled in both Pilates Mat & Hot Power Pilates trainings attend all three weekends.
Ten Hours of Self Study:
10 hours of anatomy, kinesiology, and cueing modules (On Demand–prerecorded, including detailed study guides)
Anatomy & Final Exam:
Demonstrate competency of understanding Pilates movement, execute verbal cues, and ensure client safety
Group & Self Practice:
In small group settings to feel confident delivering cues/actions to successfully execute a Pilates class
Mentored Practicum:
20 hours of observation, assisting, and teaching within the training
Journal and Reflect:
To reflect and understand the philosophy and principles of Contrology, the Pilates Method
Upcoming Info Sessions
Pilates Mat Training
Designed to be practice-driven, you’ll spend your time learning Pilates fundamentals, applying anatomy in motion, and practicing the art of clear, effective cueing—so you graduate ready to teach with confidence & skill.
Hot Power Pilates Training
This training is a musically-driven experience designed to build your teaching confidence. You will learn the Pilates fundamentals and principles, understand anatomy in motion, and master the art of clear, effective cueing, all while practicing the class structure and exercises.
What you will learn
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Master 27 Pilates classical mat exercises and their variations, learning correct setup, action, goals, modifications, and safe regressions/progressions.
Including Hot Power Pilates exercises in the Hot Power Pilates training.
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Understand how movement principles connect to anatomy, building an evidence-informed approach to core strength and alignment.
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Learn to deliver impactful, precise, and inclusive instructions that meet students where they are.
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Gain a clear framework for structuring safe, intelligent classes from warm-up through progression and cool down.
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Practice trauma-aware, student-centered teaching grounded in ethics and inclusivity.
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Lead real-world practice classes with feedback, observation hours, and mentorship.
By the end of the program, you will:
Confidently teach 45–60 minute beginner and mixed-level mat classes
Offer safe progressions and modifications for diverse student needs
Write professional class plans and deliver cues that inspire clarity and confidence
Step into the studio ready for real-world teaching opportunities
Your Pilates Training Faculty
Pilates Teacher Training Alumnus
You may recognize these faces from our teaching faculty! Our teachers are happy to answer your questions about taking your step into training.
Request information
Have a specific question? Need more information?
We would love to hear from you.