Upcoming Workshops, Events & Trainings

with Shawna Lemelman

Join us for the 3rd annual Yogic Feast Retreat at Vermont's OQ Farm, where Shawna and master chef, Nick Escoto will guide you through an unforgettable experience of wellness and culinary delight. This retreat offers a unique blend of yoga and gourmet cuisine on a 500-acre legacy farm located near the quaint and historic town of Woodstock, voted one of the most beautiful towns in America.

November 1 | Brookline & Livestream

In this second installment of The World of Props, we’ll focus specifically on twists and backbends, exploring how skillful prop use can create both stability and freedom in some of yoga’s most transformative pose families.

with Samantha Arak & Brittney Burgess

Join Samantha and Brittney for a thoughtfully curated retreat that blends invigorating morning yoga practices, with reflective downtime and opportunities to nourish your creativity and indulge in some quiet throughout the day. Evenings will consist of soothing candlelit classes, conversation with friends new and old, and starlit moments outside.

November 13-15

Study with a deeply thoughtful and experienced Ashtanga teacher who brings philosophy, breath, alignment, and practical wisdom to life.

Tim Feldmann has practiced Ashtanga Yoga since 1994 and is certified in the traditional Mysore lineage through Sharath Jois. His teaching weaves together breath, alignment, anatomy, and yoga philosophy to support sustainable, long-term practice.

During this workshop weekend, expect Mysore-style practice, focused technique sessions, and explorations of philosophy as it applies on and off the mat. Tim’s grounded, accessible approach invites students of all levels to deepen their understanding of traditional Ashtanga.

December 13

Winter is the season when nature seems to do almost nothing. And perhaps there’s some wisdom in that.

In Chinese Medicine, Winter belongs to the Water element—a time when life retreats from the surface and gathers itself below ground. For us, too, Winter can be an invitation to stop spending quite so much energy and consider what actually replenishes it.

In this special workshop, Josh Summers will explore these ideas through Yin Yoga and Dao Yin, the ancient Chinese art of “guiding and pulling” the body to cultivate Qi. Dao Yin offers us an older and richer context for understanding what we are doing in a Yin practice—not simply stretching the body or trying to “stimulate a meridian,” but creating conditions that support the circulation, regulation and cultivation of Qi.

Feeling the weight of stress? Discover a powerful way to reset your body and mind. In this 3-hour workshop, David Magone will guide you through the science and practice of cold exposure and breathwork - proven tools to calm the nervous system, build resilience, and cultivate inner steadiness.

Experience the invigorating benefits of the cold plunge in a safe, supportive environment, and learn how to integrate these methods into your daily routine for lasting stress relief and improved well-being.

with Shawna Lemelman

Escape to life by the sea. Feel the raw energy of the Sierra Nevada mountains. Discover peace on empty, white sand beaches. Rise with the sun over the Caribbean and fall asleep counting falling stars in the Milky Way. Welcome to Colombia, the "Country of Beauty," where the land is defined by its incredible diversity and charm.