Strength &
Group Fitness
Teacher Training
A foundational training for instructors seeking to teach Strength & Conditioning, HIT, Straight-Up Strength, and other resistance-based fitness modalities—and a first step toward understanding the principles of personal training. Attend in-person at Back Bay studio or via livestream.
Learn More: Join us for an info session
What you will learn
This training is designed to:
Impart the fundamentals of Form before Load; Stability before Intensity; Progression over Performance; Awareness + Strength (not just output)
Build functional strength that supports longevity and daily life
Prepare trainees to lead successful group fitness classes
Provide a foundation for personal strength training
Emphasize form, safety, and intelligent progression
Deliver results through a thoughtful, student-centered approach
Strength & Group Fitness Teacher Training Details
This training is currently offered in our Back Bay studio & via Livestream.
November 7-8
Saturday & Sunday 1:30pm–8:30pm
Tuition—$750
Sign Up Early & Save
Early Bird Pricing:
$150 OFF
when you enroll by October 7, 2026
Create strength experiences that students want to come back to.
To hold your spot in the Strength & Group Fitness Training please enroll in our next session.
Questions? Email here
Tuition Cost includes a total of 30 hours including the weekend training, recordings of classes to observe, about 6 hours virtual content & a virtual training manual. While not mandatory to take in person classes, enrolled trainees will have the option of purchasing discounted class passes.
Down Under Teacher Trainings are final sale & do not allow for any cancellations or refunds.
If you have any questions, call us at 617-566-YOGA or send an email here
Upcoming Info Sessions
You will leave this training with:
Certification to Teach Group Fitness Classes: Strength & Conditioning, Straight up Strength & other resistance based modalities.
The essentials of strength training: intentional loading, progressive overload, movement quality, intelligent sequencing, safety, and effective coaching.
Preparation to deliver safe, compelling, resistance-based classes that build deep strength, agility, and confidence in your students.
Understanding on not only what to teach, but why a sequence works.
How to teach with clarity, command, warmth, and presence.
How to hold a room, coach diverse bodies, and create a classroom experience students return to again and again.
Your Strength Training Faculty
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Have a specific question? Need more information?
We would love to hear from you.