Pilates
to Strengthen, Lengthen, and Empower Your Body
You want to feel strong, flexible, and resilient. At Down Under Yoga, our Pilates classes help you move with confidence, build lasting strength, and reconnect with your body, whether you’re a beginner or an experienced practitioner.
You want to feel strong, flexible, and resilient. At Down Under Yoga, our Pilates classes help you move with confidence, build lasting strength, and reconnect with your body, whether you’re a beginner or an experienced practitioner.
Developed by Joseph Pilates in the early 20th century, Pilates is a low-impact movement system that strengthens the core, improves posture, and enhances flexibility.
His method was originally designed for rehabilitation and to improve overall health and athletic performance. Today, Pilates helps students move better in daily life, reduce injury risk, and cultivate a stronger mind-body connection.
GROUP CLASSES
Pilates
Mat
Our Pilates Mat classes blend Joseph Pilates’ original method with contemporary creativity—building core strength, alignment, and awareness while adding dynamic sequencing and variations to challenge balance and flexibility in fresh ways.
10 Class Pack: $240
5 Class Pack: $140
Drop In: $32
SEMI-PRIVATE CLASSES
Reformer
Pilates
Experience the signature Pilates apparatus that guides and challenges your movements. Our Reformers allow for precise alignment, variable resistance, and personalized instruction. These classes are ideal for refining technique, rehabilitating injuries, or pushing your practice to the next level.
10 Class Pack: $500
5 Class Pack: $275
Drop In: $60
GROUP CLASSES
Inferno
Hot Pilates
Hot Pilates is a challenging, full-body, low-impact, high-intensity workout using traditional Pilates movement and principles. The room is heated to 95 degrees and is designed for all fitness levels. It helps tone and strengthen muscles (particularly the core muscles) without the pounding of a high-impact workout.
10 Class Pack: $240
5 Class Pack: $140
Drop In: $32
Reformer Pilates
SEMI-PRIVATE CLASSES
Experience the signature Pilates apparatus that guides and challenges your movements. Our Reformers allow for precise alignment, variable resistance, and personalized instruction. These classes are ideal for refining technique, rehabilitating injuries, or pushing your practice to the next level.
10 Class Pack: $500
5 Class Pack: $275
Drop In: $60
Pilates Mat
GROUP CLASSES
Our Pilates Mat classes blend Joseph Pilates’ original method with contemporary creativity—building core strength, alignment, and awareness while adding dynamic sequencing and variations to challenge balance and flexibility in fresh ways.
10 Class Pack: $240
5 Class Pack: $140
Drop In: $32
Inferno Hot Pilates
GROUP CLASSES
Hot Pilates is a challenging, full-body, low-impact, high-intensity workout using traditional Pilates movement and principles. The room is heated to 95 degrees and is designed for all fitness levels. It helps tone and strengthen muscles (particularly the core muscles) without the pounding of a high-impact workout.
10 Class Pack: $240
5 Class Pack: $140
Drop In: $32
Down Under?
WHY CHOOSE
Expert instructors guiding safe, effective practice
Variety of classes for all levels, beginner to advanced
Holistic benefits: strength, posture, flexibility, mind-body connection
Optional wellness services like massage and Ayurveda
Reformer Classes
Classes begin Oct 1