Pilates
PILATES REFORMER | PILATES MAT | INFERNO HOT PILATES
You seek strength, flexibility, and resilience. At Down Under Yoga, our Pilates classes help you move with confidence, strengthen your core, improve posture, support spinal health, and cultivate a mindful connection to your body, whether you are beginning your practice or refining years of experience.
You seek strength, flexibility, and resilience. At Down Under Yoga, our Pilates classes help you move with confidence, strengthen your core, improve posture, support spinal health, and cultivate a mindful connection to your body, whether you are beginning your practice or refining years of experience.
At Down Under, Pilates is more than a workout. It’s a practice in mindful strength. Grounded in Joseph Pilates’ original method and guided by expert teachers, our classes connect precise movement with breath and focus, building strength, stability, and mobility from the inside out. Explore a variety of formats and discover the practice that supports your body, sharpens your mind, and elevates your everyday life.
Developed by Joseph Pilates in the early 20th century, Pilates is a low-impact movement system that strengthens the core, improves posture, and enhances flexibility.
His method was originally designed for rehabilitation and to improve overall health and athletic performance. Today, Pilates helps students move better in daily life, reduce injury risk, and cultivate a stronger mind-body connection.
GROUP CLASSES
Pilates
Mat
Our Pilates Mat classes blend Joseph Pilates’ original method with contemporary creativity, building core strength, alignment, and awareness while adding dynamic sequencing and variations to challenge balance and flexibility in fresh ways.
Included in YogiPass
10 Class Pack: $240
5 Class Pack: $140
Drop In: $32
DUET / TRIO
Pilates
Reformer
Experience the signature Pilates apparatus that guides and challenges your movements. Offered in intimate groups of just 2 to 3 students - each student books their own spot, but you’ll still receive the individual attention that makes the Reformer so powerful.
10 Class Pack: $500
5 Class Pack: $275
Drop In: $60
GROUP CLASSES
Hot Pilates is a challenging, full-body, low-impact, high-intensity workout using Pilates movement and principles. The room is heated to 95 degrees and is designed for all fitness levels. It helps tone and strengthen muscles without the pounding of a high-impact workout.
Included in YogiPass
10 Class Pack: $240
5 Class Pack: $140
Drop In: $32
Inferno
Hot Pilates
Pilates Reformer
DUET / TRIO
Experience the signature Pilates apparatus that guides and challenges your movements. Our Reformers allow for precise alignment, variable resistance, and personalized instruction. These classes are ideal for refining technique, rehabilitating injuries, or pushing your practice to the next level.
10 Class Pack: $500
5 Class Pack: $275
Drop In: $60
Pilates Mat
GROUP CLASSES
Our Pilates Mat classes blend Joseph Pilates’ original method with contemporary creativity—building core strength, alignment, and awareness while adding dynamic sequencing and variations to challenge balance and flexibility in fresh ways.
Included in YogiPass
10 Class Pack: $240
5 Class Pack: $140
Drop In: $32
Inferno Hot Pilates
GROUP CLASSES
Hot Pilates is a challenging, full-body, low-impact, high-intensity workout using traditional Pilates movement and principles. The room is heated to 95 degrees and is designed for all fitness levels. It helps tone and strengthen muscles (particularly the core muscles) without the pounding of a high-impact workout.
Included in YogiPass
10 Class Pack: $240
5 Class Pack: $140
Drop In: $32
Down Under?
WHY CHOOSE
Expert instructors guiding safe, effective practice
Variety of classes for all levels, beginner to advanced
Holistic benefits: strength, posture, flexibility, mind-body connection
Optional wellness services like massage and Ayurveda