Ayurveda
THE ROUTINE
Discover Ayurveda: the Science of Life
Deep dive into the theory, philosophy, wisdom, and practice of India's 5,000 year old medical system. Learn about your individual constitution, receive personalized nutritional and lifestyle guidance, and practice daily & seasonal routines that embody the basics of preventive healthcare.
Foundations of Ayurveda Training
Discover the theory, philosophy, wisdom, and practice of this ancient medical science in our 200 hour online, self-paced training.
A perfect foundation for those wishing to integrates Ayurvedic principles into their personal life through immersive study and practice and for those embarking on a professional career by attaining the first 200 hours of a 650 hour Ayurvedic Health Counselor training.
Begin Your Ayurvedic Journey
Discover Your Dosha
This initial consultation will explore your individual constitution and elements most present in your body & mind. You will learn preventative health routines that are personalized to your unique makeup.
$135 for 60 mins
Lifestyle Consultation
Build upon your initial consultation and Dosha assessment by curating a nutrition & health plan with daily routines based on your personal goals, challenges, current diet, and lifestyle.
$150 for 75 mins
Self Care Practices
Guided instruction on any three of the following:
Dry brushing • Oil pulling • Nasal rinsing & oiling • Body oiling • Tongue scraping • Ear oiling • Breathwork
$135 for 60 mins
Nourishment Practices
Guided instruction on any of the following:
Private cooking lesson in real time, Meal planning for your Dosha, or Kitchen prep and organization
$135 for 60 mins
Ayurvedic Bodywork
Ancient Ayurvedic therapies in which warm, custom-blended, herbal oil is applied to the body.
Abhyanga: a full body massage using soothing, repetitive movements towards the heart to calm the nervous system, improve circulation, lubricate the joints, and eliminate impurities from the body.
Shirodhara: a head massage using warm oil slowly and methodically poured from a copper pot onto your forehead in a steady stream to create a blissful sensation that reduces stress and mental exhaustion.
Shiroabhyanga is a revitalizing combination of these techniques involving a head, neck, and shoulder massage.
$125 for 60 mins, $185 for 90 mins
Ayurvedic Doctor Appointment
For serious medical or complex issues that require a consultation with an Ayurvedic Doctor
$250 for 60 mins
