Discover Your Dosha
This consultation will explore your individual constitution and elements most present in your body & mind. You will learn preventative health routines that are personalized to your unique makeup.
Lifestyle Consultation
Build upon your initial consultation and Dosha assessment by curating a personalized nutrition & health plan with daily routines based on your personal goals, challenges, current diet, and lifestyle.
Discover Your Dosha appointment is a pre-requisite for this appointment.
Self Care Practices
Guided instruction on any three of the following: Dry brushing • Oil pulling • Nasal rinsing & oiling • Body oiling • Tongue scraping • Ear oiling • Breathwork
Nourishment Practices
Guided instruction on any of the following:
Private cooking lesson in real time, Meal planning for your Dosha, or Kitchen prep and organization
Ayurvedic Bodywork
Try Abhyanga, where warm oil is gently applied in a soothing rhythm to the entire body or Shirodhara which involves warm oil slowly and methodically poured from a copper pot onto your forehead.
Ayurvedic Doctor Consultation
For serious medical or complex issues that require a consultation with an Ayurvedic Doctor.