Discover Your Dosha
Neena McIlwaine Neena McIlwaine

Discover Your Dosha

This consultation will explore your individual constitution and elements most present in your body & mind. You will learn preventative health routines that are personalized to your unique makeup.

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Lifestyle Consultation
Neena McIlwaine Neena McIlwaine

Lifestyle Consultation

Build upon your initial consultation and Dosha assessment by curating a personalized nutrition & health plan with daily routines based on your personal goals, challenges, current diet, and lifestyle.

Discover Your Dosha appointment is a pre-requisite for this appointment.

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Self Care Practices
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Self Care Practices

Guided instruction on any three of the following: Dry brushing • Oil pulling • Nasal rinsing & oiling • Body oiling • Tongue scraping • Ear oiling • Breathwork

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Nourishment Practices
Neena McIlwaine Neena McIlwaine

Nourishment Practices

Guided instruction on any of the following:

Private cooking lesson in real time, Meal planning for your Dosha, or Kitchen prep and organization

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Ayurvedic Bodywork
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Ayurvedic Bodywork

Try Abhyanga, where warm oil is gently applied in a soothing rhythm to the entire body or Shirodhara which involves warm oil slowly and methodically poured from a copper pot onto your forehead.

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