300 Hour Yoga Teacher Training
You've established a solid foundation in your yoga practice and teaching. Now, you're ready to fly.
For more than a decade, this iconic training has produced some of the best studio owners and yoga teachers in New England, Canada, DC, and beyond. The 300 Hour is a one-year incubation lab that hones your craft of teaching with personal feedback, experimentation, and individualized guidance from some of America's finest teachers. This program will stretch you in every possible direction, provoking you to articulate your “raison d'être” for teaching and supporting and guiding you until you execute your own vision with mastery.
300 Hour Yoga Teacher Training
The 300 Hour is a one-year incubation lab that hones your craft of teaching with personal feedback, experimentation, and individualized guidance from some of America's finest teachers. This program will stretch you in every possible direction, provoking you to articulate your “raison d'être” for teaching and supporting and guiding you until you execute your own vision with mastery.
What you will learn:
This yoga teacher training is advanced not because you dive deeper into asana, but because you go deeper into your path as a teacher. You’ll develop advanced understanding of teaching techniques beyond guiding asana and into creating an experience for your students that leads to both subtle and life-changing transformations.
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Fully embrace the principles of advanced asana through the biomechanics of alignment, physiology of movement, applied anatomy, postural analysis, and empowered adjustments.
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Awaken a new level of transformation to your practice and teaching with advanced study of pranayama and breathing mechanics as it relates to the subtle body.
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Great teaching comes from experience. Witness the evolution of your teaching as you cultivate your voice, dive into self-study, incorporate somatics, and explore your own teaching style.
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Examine the history of yoga, explore the Ashtanga, Iyengar, and Vinyasa lineages, and bridge the gap between the timeless wisdom of the ancients and modern day yoga.
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Understand how to craft specialty classes and workshops through applying effective asana, structured sequencing, and honest dharma while touching on all 8-limbs of yoga.
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Experience the evolution of your teaching as you are placed in real teaching environments in the wider community, allowing you to perfect your craft experientially and witness its impact.
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Apply effective tactics for using yoga therapeutically. Gain skills to assess, adapt, and support individual injuries and specialized populations of students (injuries, trauma, prenatal, kids, etc).
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Prepare yourself for a career full of balance and longevity as you explore the nuances of sustainable teaching and the business-side of teaching yoga.
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This deep dive builds upon awareness and conceptualization of cultural dynamics within the yoga industry, and extends toward practical application building an inclusive and equitable practice context.
Find Your Voice
To reserve your place in the program, enroll today by placing a $500 (non-refundable) deposit.
Questions? Email educationdirector@downunderyoga.com
300 Hour
Training Details
Our 300 Hour Teacher Training is currently offered in our Brookline studio & via livestream.
Fridays 7:15pm–9:15pm
Saturdays & Sundays 1:15pm–8:15pm
2025 Dates
Jan 24-26 • Feb 21-22 • March 28-30
April 25-27 • May 9-11 • June 27-29
July 25-27 • August 22-24 • Sept 26-28
Oct 24-26 • Nov 7-9 • Dec 12-14
Tuition—$4,200
Tuition includes listed training weekends, plus an Art of Assisting weekend and training Manual. Cost does not include class attendance required for certification. Reserve your spot early and save. Payment plans are available.
Completion of a 200 Hour Teacher Training program or equivalent experience is a prerequisite. After completing this training, RYT 200 teachers who meet Yoga Alliance requirements will be eligible to upgrade to RYT 500.
While instruction on assisting is included in the price of the 300, additional hands on experience labs through our Art of Assisting program is an extra weekend beyond those listed above & is available to be joined for an additional cost.
If you have any questions, call us at 617-566-YOGA or send an email to educationdirector@downunderyoga.com.
While we plan for this training to be in-person, there are a few virtual only sessions. We will adapt the format of the training to remain in compliance with state guidelines.
The 300 does not seek to turn you into a particular type or style of yoga teacher.
Rather it surrounds you with some of the country's best-known masters of different lineages, refining your delivery skills, intuition and command, body language, sequencing, imagery, humor, and compelling philosophical and anatomical language to a level of expertise.
With a faculty of subject matter experts that live their yoga and have created life-long teaching careers, we spend a full year studying the art of exceptional teaching until you can execute good teaching and the type of teaching that makes students change their schedules to make your class.
Designed for serious practitioners and yoga teachers, this groundbreaking program is a compelling way to distinguish yourself in the constantly evolving world of yoga, fitness, & wellness.
Not Ready to Commit?
Learn more about the program, meet some of the faculty, and get excited.
Learn More Now
Watch the latest info session on the 300 Hour Professional Teacher Training.
Your 300 Hour Teacher Training Faculty
300 Hour Teacher Training Alumni
All these familiar faces trained at Down Under! They are happy to answer your questions and tell you about how they developed their teaching skills at our studio.
Request information
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We would love to hear from you.
BIPOC SCHOLARSHIPS
At Down Under School of Yoga we prioritize inclusion, diversity, equity, and accessibility.
If you are interested in our 300 Hour BIPOC Scholarship please apply.
The 2026 300 Hour BIPOC Scholarship application must be submitted by October 24, 2025 to be considered.
Applicants must have completed a 200 Hour Yoga Teacher Training by April 2026 to apply.