Yoga Teacher Training

300 HOUR

Surround yourself with the country's best-known masters of different lineages, refine your delivery skills, intuition and command. Designed for serious practitioners and yoga teachers, this groundbreaking program is a compelling way to distinguish yourself in the constantly evolving world of yoga, fitness, & wellness.

Find Your Voice

  • 2027 Training

    Sign up Early & Save up to $400

    Jan 29-31 • Feb 26-28 • March 19-21
    April 23-25 • May 21-23 • June 25-27
    July 23-25 • August 27-29 • Sept 24-26
    Oct 22-24 • Nov 12-14 • Dec 10-12


    Fridays 7:15pm–9:15pm
    Saturdays & Sundays 1:15pm–8:15pm


    Cost

    Tuition: $4,200
    Sign up Early & Save $400
    When you complete your application and pay deposit by October 20, 2026
    Sign up Early & Save $200
    When you complete your application and pay deposit by November 17, 2026

    Pay $500 Deposit
    Payment in full is due by …. Payment plans available.

    Apply Now

What you will learn

This yoga teacher training is advanced not because you dive deeper into asana, but because you go deeper into your path as a teacher. You’ll develop advanced understanding of teaching techniques beyond guiding asana and into creating an experience for your students that leads to both subtle and life-changing transformations.

  • Fully embrace the principles of advanced asana through the biomechanics of alignment, physiology of movement, applied anatomy, postural analysis, and empowered adjustments.

  • Awaken a new level of transformation to your practice and teaching with advanced study of pranayama and breathing mechanics as it relates to the subtle body.

  • Great teaching comes from experience. Witness the evolution of your teaching as you cultivate your voice, dive into self-study, incorporate somatics, and explore your own teaching style.

  • Examine the history of yoga, explore the Ashtanga, Iyengar, and Vinyasa lineages, and bridge the gap between the timeless wisdom of the ancients and modern day yoga.

  • Understand how to craft specialty classes and workshops through applying effective asana, structured sequencing, and honest dharma while touching on all 8-limbs of yoga.

  • Experience the evolution of your teaching as you are placed in real teaching environments in the wider community, allowing you to perfect your craft experientially and witness its impact.

  • Apply effective tactics for using yoga therapeutically. Gain skills to assess, adapt, and support individual injuries and specialized populations of students (injuries, trauma, prenatal, kids, etc).

  • Prepare yourself for a career full of balance and longevity as you explore the nuances of sustainable teaching and the business-side of teaching yoga.

  • This deep dive builds upon awareness and conceptualization of cultural dynamics within the yoga industry, and extends toward practical application building an inclusive and equitable practice context.

  • "I live and teach yoga in the DC area, so when I decided to pursue my 300 Hour Training with Down Under, people often asked why I would travel so far for a training. My answer was simple: because Down Under School of Yoga is the Ivy League of yoga schools, and I want to learn from the best. I feel genuinely grateful to have been part of such a thoughtful, talented cohort, and I am already seeing how the tools and insights from this training are shaping my teaching with greater confidence, clarity, and intention."

    Vania L.

  • "I discovered my unique voice as a teacher, bonded with a like-minded community on similar journeys, and deepened my own practice in unexpected ways. This training didn’t just make me a better teacher—it unlocked parts of myself I hadn’t anticipated discovering."

    Linda W.

  • "Wow - what a transformation! The difference between who I was when I started and who I am now as a teacher is incredible. My confidence has skyrocketed, thanks to the solid foundation in alignment this program gave me. I love how each layer of training built on the last, weaving together all the facets of teaching to create a whole new version of me."

    Shawn P.

 Your 300 Hour Teacher Training Faculty

300 Hour Teacher Training Alumni

All these familiar faces trained at Down Under! They are happy to answer your questions and tell you about how they developed their teaching skills at our studio.

BIPOC Scholarship

At Down Under School of Yoga we prioritize inclusion, diversity, equity, and accessibility.
If you are interested in our 200 Hour BIPOC Scholarship please apply.

Join a community of mentors, scholars, and students on a six-month path of learning and self-study.

Not ready to commit?
Learn more at our next info session.

Upcoming Info Sessions
Upcoming Info Sessions

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Watch the latest info session on the 300 Hour Professional Teacher Training.

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Request information

Have a specific question? Need more information?
We would love to hear from you.

Tuition includes listed training weekends and training Manual. Cost does not include class attendance required for certification. Reserve your spot early and save. Payment plans are available.

Completion of a 200 Hour Teacher Training program or equivalent experience is a prerequisite. After completing this training, RYT 200 teachers who meet Yoga Alliance requirements will be eligible to upgrade to RYT 500.

While some instruction on assisting is included in the price of the 300, additional hands on experience labs through our Art of Assisting program is an extra weekend beyond those listed above & is available to be joined for an additional cost.