Sam's love of alignment and the Iyengar method became apparent upon completing his 300 hour Professional Teacher Training at Down Under. He currently studies under Patricia Walden and mentoring teachers at Down Under.

A gifted teacher, Sam's classes intelligize the body in a way that empowers students to approach practice—and life—with curiosity and intention.

His class emphasizes thoughtful alignment as a tool for cultivating awareness and quieting the mind, inviting students to focus on the subtleties of their practice. Intentionally paced, physically challenging, and designed to foster both strength and introspection. Sam's classes include hands-on assists as an integral part of his teaching, offering guidance and support.

Sam’s journey with yoga began as a way to counter the effects of his sedentary desk job as a software engineer—poor posture, neck pain, and stress. What started as a predominantly physical practice soon evolved into a lifestyle of mindfulness, and self-discovery. For Sam, the yoga mat serves as a metaphor for life, offering a safe space to embrace discomfort and challenge while cultivating focus, presence, and equanimity.

As a classically trained cellist, Sam also brings a unique perspective to his practice, blending precision with creativity. Outside of yoga, he enjoys living in Cambridge with his cat and playing music.