New Year, New Frequency with Emily Sclar

Saturday, January 9

2-4pm • Back Bay

Begin the new year with an immersive exploration of release, reflection, and intention through Yin Yoga, live music, meditation, and sound.

New Year, New Frequency invites you to pause at the threshold between years: honoring what you're ready to leave behind while creating space for what you want to cultivate in 2027. Through guided journaling and reflection, you'll begin by identifying what you're ready to release before moving into a slow, intentional Yin practice accompanied by live music from Berklee alum Simon Davis.

From there, settle into an extended sound bath and guided meditation as Emily and Simon create a live sonic landscape supporting the transition from shedding into calling in. You'll close with time for reflection and intention-setting, creating your own “new frequency” for the year ahead, with an optional opportunity to share your intention with the group.

Come prepared to move, rest, listen deeply, and begin the new year with greater clarity around what you're ready to release and what you'd like to carry forward.

Please bring a notebook, writing utensil & yoga mat (yoga mat rentals are available for $3 at the studio)

Cost: $40