Dina's classes blend the physical and energetic elements of Vinyasa Yoga with the detail and therapeutics of Iyengar Yoga in a calm, rhythmic and succinct way.

Students are welcomed into practice where time on the mat is about intelligent sequencing and assists, along with breathing space to feel the process unfolding from the inside - out. Dina's classes are a combination of challenge and reprieve, along with variations of practice for beginners and seasoned students alike. This blend in practice (physicality, challenge, breathing, observation, adjustment and reprieve) merge together when we meet ourselves right where we are to creatively refine our practice session for that unique day.

"Wherever you stand, be the soul of that place." - Rumi

Dina has been a certified Vinyasa Yoga, Prenatal Yoga and mat Pilates teacher since 2004. She has specialty training in Iyengar Yoga for Back Care, Iyengar Yoga for Scoliosis, Vinyasa Yoga for Parkinson's and Restorative Yoga. Dina is a Licensed Massage Therapist with focuses in myofascial release, neuromuscular massage and contract-relax techniques. She is also an Usui Reiki Master and respects hands-on assists as a method to deepen the mind-body connection during class.