Sara Kates | Yoga Sculpt — Down Under School of Yoga

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Back Bay

South End

Brookline

Central Square

Harvard Square

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Newton

Wellesley

Livestream

All Studios Schedule

On Demand

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Folder: Teacher Trainings

200 Hour Teacher Training

200 Hour Summer Intensive

300 Hour Teacher Training

Pilates Mat Teacher Training

Yoga Sculpt Teacher Training

Restorative Teacher Training

Meditation Teacher Training

Art of Assisting Training

Foundations of Ayurveda Training

All Teacher Trainings

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SARA KATES

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🎉🎓 Congratulations to all of the graduates of our 300 Hour Yoga Teacher Training that wrapped up this past weekend. We’re inspired by your commitment to the practice and to your future students 👏🏼🧘🏽&zwj;♂️ We celebrate the culmination of

Still looking for that perfect gift? 🎁 🙌 We’ve got you! Down Under’s Holiday Gift Guide provides unique, experience-based gift ideas at every price point, all thoughtfully curated by our yoga and fitness faculty 💞 Need more inspo?&nbsp

Stay for Savasana 💆&zwj;♀️ Every yoga practice ends with a final rest pose, called Savasana (‘Corpse Pose’). It can be tempting to skip Savasana, perhaps because it feels like the “real work” of the yoga practice is done 🚩 B

Flow into 2026 with heat, heart, and good vibes 🔥💖🥳 Join Shawna Lemelman on New Year’s Eve for Ring out the Old, Ring in the Ohm, a spirited, joyful vinyasa class to move, breathe, and celebrate together in community. Expect sweaty smiles, u

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