Sam’s classes are pure energy– they are empowering and leave students feeling accomplished. Known for her carefully curated, inspiring, and high energy playlists, Sam’s classes are an absolute mood.

Emphasizing safe alignment and dynamic movement, Sam crafts full body workouts that engage both mind and body. Holding her 200-hour Yoga Teacher Training Certificate from Down Under School of Yoga, and her Yoga Sculpt specialty certification, Sam is dedicated to creating a warm and welcoming environment that is both thoughtfully instructed, and joyfully presented.