Lyndsay Allyn Cox (she/her) is a Boston and NYC based actor, director, and fitness instructor. After two decades of yoga practice, she enrolled in training and received her 200-hr YTT. Lyndsay discovered yoga while studying theatre in college and has been a practitioner ever since. 

Lyndsay’s classes are a blend of athleticism, mindfulness, and laughter. She doesn’t take herself too seriously and wants yogis of all stripes to feel at home in her classes. As a performer with a background in music, Lyndsay believes that music combined with movement can unlock a deeper breadth of feeling and provide the ultimate cathartic experience.  She infuses all of her classes with carefully curated playlists that stir the soul, move the body, and ignite that fire within. Lyndsay’s classes are for EVERYbody and she is committed to providing a safe space for BIPOC and LGBT+ practitioners at all levels.