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Hailey Gold

Nov 17

Written By Neena McIlwaine

Fitness

Neena McIlwaine

Linnea Goldstein

Shari Gordon

Follow the Flow. Be In The Know.

@downunderyoga on Instagram

Ustrasana, or camel pose, opens the whole front body: chest, shoulders, hip flexors. It’s a backbend that lifts the heart, which makes it a good one for this time of year.

The days are getting shorter. Sunsets come earlier, the air is cooler,

Happy birthday, Down Under! 🎉 22 years ago, Justine Wiltshire Cohen and two friends founded a school. Today, it has grown into eight studios across Greater Boston, home to hundreds of teachers and hundreds of thousands of students.

Along the way, w

Strength is a health topic 🌎💪 Skeletal muscle helps regulate blood sugar, supports bone density, and is linked to independence and longevity as we age. The good news is that it responds to training at nearly any stage of life.

Our Strength &

To celebrate 22 years of Down Under, we’re offering something we’ve never offered before: a 22 class pack 🎂

A class pack fits the rhythm of real life: busy semesters, travel weeks, seasons when you’re on the mat once a week and se

Our Birthday, Your Gift 🎁 Every year, our birthday is really about you. The students who make time for practice, who greet each other in the lobby, who turn a room full of mats into a community. Thank you for being the heart of this place 🙏

To say

October is a month of returning: to the breath, to the mat, to the people who make this place what it is 🍂 It’s also our anniversary month 🎊 A school is built by the people who keep showing up, and this October we’re saying thank you th

We often refer to our community as ranging from age 3 to 93 but the truth is, thanks to our Baby & Me faculty and the parents who join us for class, even the littlest students in our community get to experience the joy of movement and, of course,

A school is only as strong as what it keeps learning 📚 In 2027, we’re welcoming two remarkable visiting teachers to Down Under: Susanna Barkataki (@susannabarkataki) and Kino MacGregor (@kinoyoga).

💐 𝗔𝗣𝗥𝗜𝗟 & 𝗠𝗔𝗬 𝟮𝟬𝟮𝟳: 𝗦𝘂𝘀?

617-566-YOGA

Back Bay

1112 Boylston Street
Boston, MA

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Boston, MA

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Cambridge, MA

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22 JFK Street
Cambridge, MA

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2000 Mass Ave
Cambridge, MA

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159 Linden Street
Wellesley, MA

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306 Walnut Street
Newton, MA

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