Strength & Mobility for Runners with Cam Barach 

Sunday, March 1

1-3pm • Back Bay & Livestream

Designed especially for Boston Marathon runners - but open to anyone who loves to run - this workshop helps you feel stronger, move better, and stay healthy through training, race day, and beyond. We’ll focus on targeted strength and mobility work that supports efficient running mechanics and helps reduce common overuse injuries. You’ll learn how to train smarter (not harder), build durability, and improve movement quality without adding unnecessary fatigue - so you can arrive at the starting line resilient, prepared, and ready to run your strongest race.

Please bring a notebook, writing utensil & yoga mat (mats are available to rent in studio for $3). 

Cost: $50 

***For livestream participants: a Zoom invitation email will go out to pre-registered students 1 hour before the class. Please make sure we have the correct email address on file for you so you receive your invitation! Contact the studio at 617.566.9642 with any questions.***