The Path of the Lotus: Earth Flow with Brittney Burgess 

Friday, November 22
7:15-9:15pm • Brookline 

The Lotus Flower moves from the mud, nurtured by the elements until it rises and blossoms triumphantly to float on the water. Like the lotus, each of us needs nourishment from the 4 elements to reach our fullest potential.

Join Brittney Burgess for the first of a 4 part, seasonal yoga workshop series to discover your own capacity to rise from the mud into the light. These workshops will vary from deeply grounding to highly energizing practices inviting you to discover and embody earth, water, air and fire in your practice and your life!

Cultivate the element of EARTH in this first workshop as you bring steadiness and an inner calm to your mind and body. You’ll build stability, create strong roots, and awaken your connection to the earth. This workshop will empower you to slow down, root down and remember how steady you are when you stand in your own strength.

This experience includes an earth element meditation, journal prompts, and a powerful, grounding asana practiced in a lightly heated room to awaken your Muladhara, or Root Chakra.

Cost: $35

Please bring a yoga mat - these are available to rent in studio for $3