Know Your Flow: Vinyasa Skill-building with Meredith Evangelisti & Shawna Lemelman

Saturday, December 7
1:30-2:45pm • Brookline 

Want to delve deeper into the fundamentals and do more than rush through a sequence?

Join Shawna and Meredith for a 75 minute workshop breaking down the dynamics of vinyasa. In this hands-on class you will get individualized adjustments specifically for your body in the movements we use over and over again in a Flow class. Learn drills to help you smooth out transitions and progress to a proper jump forward/back.

You’ll leave feeling more confident with your flow, and equipped to safely continue to progress in your vinyasa practice.

Cost: $50

Yoga mats are available to rent in studio for $3