Back to All Events

Soothing Self-Care: Meditation, Massage, and Myofascial Release

  • Down Under School of Yoga 1054 Beacon Street Brookline, MA, 02446 United States (map)

Soothing Self-Care: Meditation, Massage, and Myofascial Release with Mukul Bhatt & Becca Phillips

Saturday, January 10

4-6pm • Brookline

Join Down Under LMTs Mukul Bhatt and Becca Phillips for a deeply restorative session focused on cultivating calm through meditation, massage, and reflexology.

This three-part workshop begins with a Chakra-based meditation to center the mind and balance energy. You’ll then explore the foundations of self-reflexology, using gentle techniques and (optional) essential oils to stimulate key pressure points and support relaxation. The session concludes with a guided partner myofascial release (MFR) practice, designed to ease muscle tension and restore fluidity to the body.

No prior experience is needed - come solo or bring a friend who could use a little zen.

Cost: $40

Please bring a yoga mat (rentals are available for $3 at the studio)

Previous
January 4

Fro-Zen Cold Plunge Challenge
Next
January 11

Flow State: Mobility & Strength for Peak Running Performance