Feeling the weight of stress? Discover a powerful way to reset your body and mind. In this 3-hour workshop, David Magone will guide you through the science and practice of cold exposure and breathwork - proven tools to calm the nervous system, build resilience, and cultivate inner steadiness.
Experience the invigorating benefits of the cold plunge in a safe, supportive environment, and learn how to integrate these methods into your daily routine for lasting stress relief and improved well-being.
Please Bring: Warm winter clothes (including gloves and a hat), a towel, and a bathing suit. This workshop includes a group ice-plunge at Crystal Lake in Newton. (Note: participants will need their own transportation to Crystal Lake)
This program is contraindicated for pregnant people, anyone suffering from epilepsy, high blood pressure, arrhythmias, coronary heart disease or a history of serious health issues, such as heart attack or stroke. As always, ask your doctor if you have any medical concerns around your participation.
This programming is run by DM Adventures LLC
Cost: $150
* this course is not eligible for the YogiPass discount *