Relax, Renew & Release your Neck & Shoulders with Kate Heffernan
Friday, March 21
7:30-9pm • Brookline & Livestream 

Join Kate Heffernan for a restorative yoga workshop designed to target areas most affected by stress, poor posture, and long hours spent at desks or in front of screens - the neck and shoulders. Whether you're new to yoga or an experienced practitioner, this workshop offers a welcoming space to unwind, engage in gentle movements, and deepen relaxation.

This workshop combines restorative, yin, and gentle flow yoga to help release accumulated tension, restore mobility, and leave you feeling completely renewed. The practice will conclude with a spacious Savasana, encouraging deep restoration.

Cost: $30

Props for livestreamers: a bolster, two blocks, & several blanket (or household replacements).

Yoga mats are available to rent in studio for $3

***For livestream participants: a Zoom invitation email will go out to pre-registered students 1 hour before the class. Please make sure we have the correct email address on file for you so you receive your invitation! Contact the studio at 617.566.9642 with any questions.***