Radical Self-Love: An Afternoon of Rest & Renewal with Caitlin Green

Sunday, October 18

2-4pm • Central Square & Livestream

Autumn invites us to slow down, release what no longer serves us, and return to ourselves with greater intention.

Join Caitlin Green for a deeply restorative afternoon weaving together restorative yoga, guided self-massage, Reiki, and a soothing sound bath. Through gentle movement, mindful reflection, and embodied practices, you'll cultivate greater self-compassion, soften the inner critic, and reconnect with the wisdom of your body.

Together, we'll explore practices that foster a kinder relationship with ourselves—one rooted in presence rather than perfection—and support a more grounded transition into the season ahead.

Whether you're feeling overwhelmed, depleted, or simply longing for a meaningful pause, this workshop offers space to rest, reflect, and replenish.

You'll leave feeling grounded, restored, and ready to move into autumn with greater ease, clarity, and compassion.

Cost: $40

Please bring a yoga mat (rentals are available for $3 at the studio)

***For livestream participants: a Zoom invitation email will go out to pre-registered students 1 hour before the class. Please make sure we have the correct email address on file for you so you receive your invitation! Contact the studio at 617.566.9642 with any questions.***