The Science of Life: An Introduction to Ayurveda with Angie DiCiccio & Rebecca Donato

Saturday, January 27
5-7pm • Back Bay & Livestream 

Known as Yoga’s “sister science,” Ayurveda is the world’s oldest system of health and healing that empowers us with principles and practices to maximize our existing health and prevent the onset of future “dis-ease.”

Ayurveda uses nature’s basic elements (space, air, fire, water and earth) as a foundational framework to understand everything we see in the material world including the design of our unique body/mind constitution.

You’ll learn how observing life through the lens of elemental qualities can lead to better lifestyle choices. This, combined with Ayurvedic practices, can improve your overall physical, emotional, and spiritual wellbeing. Our session will feature some ayurvedic teas, tips and tricks for daily practices, and a few other special take-aways to kick-start or strengthen your daily rituals.

Cost: $25 

Yoga mats are available to rent in studio for $3

***For livestream participants: a Zoom invitation email will go out to pre-registered students 1 hour before the class. Please make sure we have the correct email address on file for you so you receive your invitation! Contact the studio at 617.566.9642 with any questions.***