Hot Curious: An Intro to Hot Power Flow with Lyndsay Allyn Cox

Sunday, September 28

1-2:30pm • South End

Curious about Hot Power Yoga but nervous about the heat? This workshop is your gentle on-ramp. We’ll move through a modified Journey Into Power sequence (the usual sequence in a Hot Power Flow) in a warm (not hot) room — around 90–95° — giving you space to explore, breathe, and build confidence.

We’ll kick things off with a short, grounding convo about the magic (and logistics) of practicing in a heated room — what to expect, how to prep, and simple tools to help you feel strong, steady, and hydrated. Then we’ll dive into 75 minutes of soulful movement, including an intentional period of rest, designed to ignite your power and soften your edges. Come curious. Leave empowered.

✨ Perfect for those who’ve said: “I’ve wanted to try Hot Power, but...”

🔥 Heat, but make it empowering — not overwhelming.

‍🧘🏽‍♀️ Come ready to move, learn, and sweat.

Bring water, a yoga mat/towel (rentals available for $5 in studio), and your curiosity.

Cost: $35