Fully Alive Challenge:
Down Under’s dream team offers a 30 day challenge defining & acting on what matters most.

Four Thursdays 7:15-8:15pm via Zoom
January 26 • February 2 • February 9 • February 16

Life is short. We have 30,000 days on Earth (if we live till 80) and this day never comes again.

One day? ...or Day 1? You decide.

Fully Alive is a month of self-discovery helping you get clear on what you really feel, value, and want - and how to get there. Using the greatest tools at our disposal from yoga, meditation and wisdom traditions, Down Under's lead faculty & Life Alive’s chefs guide you in a myriad of ways to take yoga off the mat and into your life. Discovering how to live fully starts with your values, mindset, and attitude. It means taking stock of yourself and your life, defining success for you and what you want for your future, and making a plan for how you are going to get there.

Fully Alive includes $100 of Life Alive nourishment, $95 deep tissue massage, guided strategy, cooking classes & more.

Move beyond drop-in classes in this extraordinary, first-time program that invites you to see how life changes when you commit to some physical movement every day, eat plant-forward once a week, experience movement modalities you never tried, experience the power of deep tissue massage and receive guidance from a variety of Boston's best wellness experts and lead teachers.

What You Will Experience:

• Some serious 'me' time

  Commit to some form of physical activity every day for 30 days with unlimited yoga, movement and fitness on all platforms - in person, livestream and On Demand. Try a range of different movement and mindfulness modalities outside your habitual go-to's.

• A weekly plant-forward meal at Life Alive

  Enjoy the science-backed nutritional benefits of incorporating more plants and less meat in your diet with four plant-forward meals from Life Alive Organic Cafe.

• Learn to cook at home

  Join Life Alive's culinary visionary Leah Dubois for a cooking class to learn a few plant-forward dishes to make at home. Hosted at Down Under South End on either: Tues. Jan 31 at 6pm or Tues. Feb 7 at 6pm

• A weekly virtual work session with Down Under's lead teachers

  Giving you essential tools for success. Four Thursdays 7:15-8:15pm via Zoom.
  January 26, February 2, February 9, February 16

  • Session 1: Strategy, Psychology and Defining your Goals

    with Justine Cohen & Stephen Gresham.

  • Session 2: Fitness & Personal Training 101 and Journaling as Mental Health Basis

    with Ashley Mitchell and Meredith Evangelisti

  • Session 3: Transformative Philosophies & Ayurvedic Wisdom Essentials (sleep, digestion, hydration, routines and more)

    with Gregor Singleton and Claire Este McDonald

  • Session 4: The Power of Meditation and Breath in Manifesting Change

    with David Magone and Justine Cohen

• A cohort-only yoga class with Down Under’s Director

  Tailored to your individual therapeutic needs, physical limitations or personal interests. Held on Sunday, February 5 at Down Under Harvard Square • 1:15-2:45pm

• A Deep Tissue or Therapeutic Massage

  At either Harvard Square or South End studios, supporting your journey and introducing you to the healing effects of bodywork.

Cost: $350 for YogiPass holders; $500 includes one month YogiPass that begins on 1/26/23

* this course is not eligible for the 20% YogiPass workshop discount * 

***A Zoom invitation email will go out to pre-registered students 1 hour before the class. Please make sure we have the correct email address on file for you so you receive your invitation! Contact the studio at 617.566.9642 with any questions.***