Hot Power Pilates
Teacher Training
Take your Pilates Mat foundation to the next level with Hot Power Pilates. This high-intensity, low-impact method is designed to boost endurance, enhance core strength, and improve cardiovascular health. Utilizing core Pilates principles, this formula will not only deliver physical results but will also build confidence and grit, leaving students feeling stronger and prepared to conquer the day.
What you will learn:
This training is a musically-driven experience designed to build your teaching confidence. You will learn the Pilates fundamentals and principles, understand anatomy in motion, and master the art of clear, effective cueing, all while practicing the class structure and exercises.
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You will gain a comprehensive understanding of the core Pilates Classical Mat exercises and their variations. Furthermore, the training covers the Hot Power Pilates exercises, including correct setup, action, goals, modifications, and safe regressions/progressions..
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Understand how movement principles connect to anatomy, building an evidence-informed approach to core strength and alignment.
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Learn to deliver impactful, precise, and inclusive instructions that meet students where they are.
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Gain a clear framework for structuring safe, intelligent classes from warm-up through progression and cool down.
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Practice trauma-aware, student-centered teaching grounded in ethics and inclusivity.
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Lead real-world practice classes with feedback, observation hours, and mentorship.
Hot Power Pilates
Training Details
Our Hot Power Pilates Training is currently offered in our Back Bay location & will be available via livestream.
April 11-12 & May 2-3, 2026
Weekend One:
Saturday, April 11: 1:30–7:30pm
Sunday, April 12: 1:30–7:30pm
Weekend Two:
Saturday, May 2: 1:30–7:30pm
Sunday, May 3: 1:30–7:30pm
Optional Virtual Check-in:
Thursday, April 16: 6–9pm
Tuition—$1,595
Sign up Early & Save:
$250 OFF
When you enroll & pay your tuition by March 27, 2026
Tuition Cost includes Training Weekends and Virtual Training Manual. Cost does not include class attendance required for certification. Students must take 20 classes and observe 20 classes in order to graduate. As part of the training you would be eligible for discounted class passes
Down Under Teacher Trainings are final sale & do not allow for any cancellations or refunds.
If you have any questions, call us at 617-566-YOGA or send an email to laura.senst@downunderyoga.com.
Program Format
Two Weekend Intensives:
April 11-12 & May 2-3 from 1:30–7:30pm each day. Held at our Back Bay studio.
Optional Virtual Check-in:
Optional mid-week check-in to ask questions and stay connected (April 16 • 6–9pm)
Ten Hours of Self Study:
10 hours of anatomy, kinesiology, and cueing modules (On Demand–prerecorded, including detailed study guides)
Anatomy & Final Exam:
Demonstrate competency of understanding Pilates movement, execute verbal cues, and ensure client safety
Group & Self Practice:
In small group settings to feel confident delivering cues/actions to successfully execute a Pilates class
Mentored Practicum:
20 hours of observation, assisting, and teaching within the training
Required Reading & Journaling:
To reflect and understand the philosophy and principles of Contrology, the Pilates Method
Questions? Email laura.senst@downunderyoga.com
Pair our Hot Power Pilates Teacher Training with Pilates Mat Teacher Training and graduate with true range.
Build a strong foundation in biomechanics, core integration, and intelligent sequencing, then learn to lead high-energy, heated, music-driven classes that strengthen and ignite a room.
Tuition to enroll in both the Pilates Mat & Hot Power Pilates Teacher Training: $1,750
Sign up Early & Save:
$250 OFF
When you enroll & pay your tuition by March 27, 2026
(choose the pricing option for both Pilates & Hot Pilates when enrolling.)
By the end of the program, you will:
Confidently teach 45–60 minute beginner and mixed-level mat classes
Offer safe progressions and modifications for diverse student needs
Write professional class plans and deliver cues that inspire clarity and confidence
Step into the studio ready for real-world teaching opportunities
The Down Under Difference
Down Under is Boston’s most respected school for yoga, pilates, and teacher education. With NPCP-aligned curriculum, seasoned master faculty, and a culture of rigor and mentorship, our programs prepare teachers who lead with intelligence, ethics, and impact.
“I can honestly say I graduated from Down Under’s training with a full understanding of what teaching is all about, along with a strong foundation to begin my journey with.”
“Down Under is like the ‘Harvard’ of trainings. I feel that I have a solid and strong foundation, that makes me feel confident yet humble - always learning, always a student.”
Your Hot Power Pilates Training Faculty
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