Pilates Mat
Teacher Training

Become the teacher who inspires confidence in every class.

This inaugural 100 Hour Pilates Mat Teacher Training reflects Down Under’s nationally recognized reputation for rigorous teacher education.

Mat Pilates
Teacher Training

Become the teacher who inspires confidence in every class.

This inaugural 100 Hour Mat Pilates Teacher Training reflects Down Under’s nationally recognized reputation for rigorous teacher education.

Join us for an info session

What you will learn:

Designed to be practice-driven, you’ll spend your time learning Pilates fundamentals, applying anatomy in motion, and practicing the art of clear, effective cueing—so you graduate ready to teach with confidence & skill.

  • Master 29 Pilates mat exercises and their variations, learning correct setup, action, goals, modifications, and safe regressions/progressions.

  • Understand how movement principles connect to anatomy, building an evidence-informed approach to core strength and alignment.

  • Learn to deliver impactful, precise, and inclusive instructions that meet students where they are.

  • Gain a clear framework for structuring safe, intelligent classes from warm-up through progression and cool down.

  • Practice trauma-aware, student-centered teaching grounded in ethics and inclusivity.

  • Lead real-world practice classes with feedback, observation hours, and mentorship.

Pilates Mat
Training Details

Our Pilates Mat Training is currently offered in our Back Bay  location & will be available via livestream.

November 1-2 & November 15-16, 2025

Weekend One:
Saturday, November 1: 1:30–7:30pm 
Sunday, November 2: 1:30–7:30pm 

Weekend Two:
Saturday, November 15: 1:30–7:30pm
Sunday, November 16: 1:30–7:30pm 

Two Virtual Check-ins:
Thursday, November 6: 6–9pm
Thursday, November 13: 6–9pm

Tuition—$1,595

Sign up Early & Save:

$250 OFF
When you complete your application and pay deposit by October 12, 2025

Tuition Cost includes Training Weekends and Virtual Training Manual. Cost does not include class attendance required for certification. Students must take 15 classes in order to graduate, as part of the training you would be eligible for discounted class passes

Down Under Teacher Trainings are final sale & do not allow for any cancellations or refunds.

If you have any questions, call us at 617-566-YOGA or send an email to laura.senst@downunderyoga.com.

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Enroll

Program Format

  • Two Weekend Intensives:

    • November 1-2 & November 15-16 from 1:30–7:30pm each day. Held at our Back Bay studio.

  • Two Virtual Check-ins:

    • Mid-month check-ins to refine skills and stay connected (November 6 & 13 • 6–9pm)

  • Ten Hours of Self Study:

    • 10 hours of anatomy, kinesiology, and cueing modules (On Demand–prerecorded, including detailed study guides)

  • Anatomy & Final Exam:

    • Demonstrate competency of understanding Pilates movement, execute verbal cues, and ensure client safety

  • Group & Self Practice:

    • In small group settings to feel confident delivering cues/actions to successfully execute a Pilates class

  • Mentored Practicum:

    • 15 hours of observation, assisting, and community teaching

  • Required Reading & Journaling:

    • To reflect and understand the philosophy and principles of Contrology, the Pilates Method

Questions? Email laura.senst@downunderyoga.com 

By the end of the program, you will:

  • Confidently teach 45–60 minute beginner and mixed-level mat classes

  • Offer safe progressions and modifications for diverse student needs

  • Write professional class plans and deliver cues that inspire clarity and confidence

  • Step into the studio ready for real-world teaching opportunities

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The Down Under Difference

Down Under is Boston’s most respected school for yoga, Pilates, and teacher education. With NPCP-aligned curriculum, seasoned master faculty, and a culture of rigor and mentorship, our programs prepare teachers who lead with intelligence, ethics, and impact.

I can honestly say I graduated from Down Under’s training with a full understanding of what teaching is all about, along with a strong foundation to begin my journey with.
— Faye D.
Down Under is like the ‘Harvard’ of trainings. I feel that I have a solid and strong foundation, that makes me feel confident yet humble - always learning, always a student.
— Christina G.

 Your Pilates Mat Training Faculty

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