Pilates Mat
Teacher Training
Become the teacher who inspires confidence in every class.
This inaugural 100 Hour Pilates Mat Teacher Training reflects Down Under’s nationally recognized reputation for rigorous teacher education.
Mat Pilates
Teacher Training
Become the teacher who inspires confidence in every class.
This inaugural 100 Hour Mat Pilates Teacher Training reflects Down Under’s nationally recognized reputation for rigorous teacher education.
What you will learn:
Designed to be practice-driven, you’ll spend your time learning Pilates fundamentals, applying anatomy in motion, and practicing the art of clear, effective cueing—so you graduate ready to teach with confidence & skill.
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Master 29 Pilates mat exercises and their variations, learning correct setup, action, goals, modifications, and safe regressions/progressions.
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Understand how movement principles connect to anatomy, building an evidence-informed approach to core strength and alignment.
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Learn to deliver impactful, precise, and inclusive instructions that meet students where they are.
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Gain a clear framework for structuring safe, intelligent classes from warm-up through progression and cool down.
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Practice trauma-aware, student-centered teaching grounded in ethics and inclusivity.
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Lead real-world practice classes with feedback, observation hours, and mentorship.
Pilates Mat
Training Details
Our Pilates Mat Training is currently offered in our Back Bay location & will be available via livestream.
November 1-2 & November 15-16, 2025
Weekend One:
Saturday, November 1: 1:30–7:30pm
Sunday, November 2: 1:30–7:30pm
Weekend Two:
Saturday, November 15: 1:30–7:30pm
Sunday, November 16: 1:30–7:30pm
Two Virtual Check-ins:
Thursday, November 6: 6–9pm
Thursday, November 13: 6–9pm
Tuition—$1,595
Tuition Cost includes Training Weekends and Virtual Training Manual. Cost does not include class attendance required for certification. Students must take 15 classes in order to graduate, as part of the training you would be eligible for discounted class passes
Down Under Teacher Trainings are final sale & do not allow for any cancellations or refunds.
If you have any questions, call us at 617-566-YOGA or send an email to laura.senst@downunderyoga.com.
Program Format
Two Weekend Intensives:
November 1-2 & November 15-16 from 1:30–7:30pm each day. Held at our Back Bay studio.
Two Virtual Check-ins:
Mid-month check-ins to refine skills and stay connected (November 6 & 13 • 6–9pm)
Ten Hours of Self Study:
10 hours of anatomy, kinesiology, and cueing modules (On Demand–prerecorded, including detailed study guides)
Anatomy & Final Exam:
Demonstrate competency of understanding Pilates movement, execute verbal cues, and ensure client safety
Group & Self Practice:
In small group settings to feel confident delivering cues/actions to successfully execute a Pilates class
Mentored Practicum:
15 hours of observation, assisting, and teaching within the training
Required Reading & Journaling:
To reflect and understand the philosophy and principles of Contrology, the Pilates Method
Questions? Email laura.senst@downunderyoga.com
By the end of the program, you will:
Confidently teach 45–60 minute beginner and mixed-level mat classes
Offer safe progressions and modifications for diverse student needs
Write professional class plans and deliver cues that inspire clarity and confidence
Step into the studio ready for real-world teaching opportunities
The Down Under Difference
Down Under is Boston’s most respected school for yoga, Pilates, and teacher education. With NPCP-aligned curriculum, seasoned master faculty, and a culture of rigor and mentorship, our programs prepare teachers who lead with intelligence, ethics, and impact.
“I can honestly say I graduated from Down Under’s training with a full understanding of what teaching is all about, along with a strong foundation to begin my journey with.”
“Down Under is like the ‘Harvard’ of trainings. I feel that I have a solid and strong foundation, that makes me feel confident yet humble - always learning, always a student.”
Your Pilates Mat Training Faculty
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