Discovering Your Doshas with Kaveri Barros

Sunday, March 22

2-3:30pm • South End & Livestream

Journey into the wisdom of Ayurveda and explore the unique constellation of qualities that shape your body, mind, and lived experience. In this 90-minute in-person workshop, Kaveri Barros will guide you through the foundations of Vata, Pitta, and Kapha—the elemental forces that influence our rhythms, tendencies, and ways of moving through the world.

Through thoughtful discussion and reflection, you’ll complete a guided dosha assessment to illuminate your primary constitution and any current imbalances. From there, we’ll explore how this understanding can inform the choices you make each day—how you nourish yourself, restore your energy, and return to your natural state of equilibrium.

This workshop offers practical insight woven with contemplative awareness, inviting you into a deeper relationship with your own inner landscape.

Please bring: a notebook and pen — no yoga mat needed.

Cost: $55

***For livestream participants: a Zoom invitation email will go out to pre-registered students 1 hour before the class. Please make sure we have the correct email address on file for you so you receive your invitation! Contact the studio at 617.566.9642 with any questions.***