Ayurvedic Spring Reset with Gabriana de Sousa & Kaveri Barros 

Sunday, May 18
12:30-1:45pm • Brookline Unwind (located at 1038 Beacon St, Brookline, MA) & Livestream

Embrace the changing seasons with a workshop designed to support your body and mind through a nourishing, Ayurvedic-inspired transition. Ayurvedic Health Counselors Kaveri Barros and Gabriana DeSousa will guide you through time-honored Dinacharya (daily self-care) practices, helping you reset and realign with nature’s rhythms.

In this immersive experience, you’ll learn to prepare warming, easily digestible foods and herbal teas that promote balance and vitality. Through mindful engagement with Ayurvedic principles, you'll cultivate a deeper connection to seasonal shifts while fostering well-being from the inside out.

The workshop will conclude with a shared meal, allowing participants to enjoy the nourishing dishes they’ve prepared together in a supportive and community-centered setting.

Space is limited. Be prepared to stand (so wear comfortable shoes!) Feel free to bring a notebook & writing utensil if you enjoy taking notes!

Cost: $65

***For livestream participants: - a list of ingredients will be sent to livestream participants via email prior to the event & a Zoom invitation email will go out to pre-registered students 1 hour before the class. Please make sure we have the correct email address on file for you so you receive your invitation! Contact the studio at 617.566.9642 with any questions.***