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Down Under School of Yoga
Down Under School of Yoga
Yoga
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South End
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Newton
Wellesley
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Repetition
Sam Glannon Sam Glannon 7/29/25 Sam Glannon Sam Glannon 7/29/25

Repetition

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Yoga Isn’t One-Size-Fits-All: Exploring Adaptability in Practice
Kate Heffernan 7/9/25 Kate Heffernan 7/9/25

Yoga Isn’t One-Size-Fits-All: Exploring Adaptability in Practice

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Yoga Beyond the Mat: A Morning Practice, and a Shift in Perspective
Shilpa Reddy 6/27/25 Shilpa Reddy 6/27/25

Yoga Beyond the Mat: A Morning Practice, and a Shift in Perspective

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Learning to Count Ashtanga Led Primary
Didi von Deck 5/28/25 Didi von Deck 5/28/25

Learning to Count Ashtanga Led Primary

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The Long Thread of Practice
Elliott McEldowney 4/29/25 Elliott McEldowney 4/29/25

The Long Thread of Practice

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You Can Never Have Enough Whirligigs
Sam Glannon Sam Glannon 3/25/25 Sam Glannon Sam Glannon 3/25/25

You Can Never Have Enough Whirligigs

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Tips for Getting into the Mysore Room
Elliott McEldowney 3/3/25 Elliott McEldowney 3/3/25

Tips for Getting into the Mysore Room

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The Journey to Self-Love: How Massage Therapy Can Help Take You There 
Lashea Williams 2/20/25 Lashea Williams 2/20/25

The Journey to Self-Love: How Massage Therapy Can Help Take You There 

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Stronger Starts Today
Cam Barach 2/4/25 Cam Barach 2/4/25

Stronger Starts Today

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The Magic of Backbends
Didi von Deck 1/23/25 Didi von Deck 1/23/25

The Magic of Backbends

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Ayurveda in Winter: Your Guide to Staying Balanced and Energized
Gabriana DeSousa 1/20/25 Gabriana DeSousa 1/20/25

Ayurveda in Winter: Your Guide to Staying Balanced and Energized

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Feldenkrais: How Do I Keep the Improvement?
Didi von Deck 12/16/24 Didi von Deck 12/16/24

Feldenkrais: How Do I Keep the Improvement?

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Restorative Practices for Winter
Guest User 12/2/24 Guest User 12/2/24

Restorative Practices for Winter

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Sharathji’s Legacy: Living Yoga Beyond the Mat
Sam Glannon Sam Glannon 11/26/24 Sam Glannon Sam Glannon 11/26/24

Sharathji’s Legacy: Living Yoga Beyond the Mat

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Compassionate Touch for Deep Connection
Becca Phillips 11/25/24 Becca Phillips 11/25/24

Compassionate Touch for Deep Connection

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Warm Ayurvedic Apple-Pecan Medley
Neena McIlwaine 11/11/24 Neena McIlwaine 11/11/24

Warm Ayurvedic Apple-Pecan Medley

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Autumn’s Tapestry of Healing
Lynne Czysz 10/22/24 Lynne Czysz 10/22/24

Autumn’s Tapestry of Healing

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Root Your Practice in Simplicity
Kate Bush 10/18/24 Kate Bush 10/18/24

Root Your Practice in Simplicity

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Healing Through Yoga: A Personal Story for Breast Cancer Awareness Month
Down Under Faculty 10/7/24 Down Under Faculty 10/7/24

Healing Through Yoga: A Personal Story for Breast Cancer Awareness Month

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Ashtanga Yoga: From Practice to Purpose
Didi von Deck 9/20/24 Didi von Deck 9/20/24

Ashtanga Yoga: From Practice to Purpose

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New semester, same crew 🥰 Chair pose squat with our favorite Boston Public Garden regulars because some things about this city never change 🦆🩵 Back to school season means it’s back-to-mat and in the flow of our routines. Which new fall class
Falling into a new season is better with a friend 🍂 Starting this week through Labor Day, bring a friend to class for free when you buy one drop-in, and your guest joins you at no cost.

Find your person, pick a class, and step onto the mat together
Congratulations to our 200 Hour Summer Intensive Teacher Training graduates! 🎉 🎓 One month ago, this cohort walked in as students. Today, they walked out as teachers.

The Summer Intensive doesn’t ease you in: it’s a full-immersion mont
Some things are ready to be released. Come rewire your brain 🧠 Swipe for a how-to guide then head to the link in our bio to join us next month at Down Under Back Bay to experience DVRM with David Magone ☝️✨

🗓️ Three Mondays in September • 9/1
You asked, we answered 🙏 Swipe to hear Nicole Bell, our Pilates Teacher Training administrator, answer a few of your most asked questions about our upcoming Pilates Mat & Hot Power Pilates Teacher Trainings this October. 

Have another question
There are teachers you take class with, and then there are teachers you’d want to spend a whole weekend around 🍂

This November in Vermont, Samantha Arak and Brittney Burgess are leading Strength, Ease & Pause, four days of yoga practice,

617-566-YOGA

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