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Down Under School of Yoga
Down Under School of Yoga
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Newton
Wellesley
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Yoga Isn’t One-Size-Fits-All: Exploring Adaptability in Practice
Kate Heffernan 7/9/25 Kate Heffernan 7/9/25

Yoga Isn’t One-Size-Fits-All: Exploring Adaptability in Practice

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Yoga Beyond the Mat: A Morning Practice, and a Shift in Perspective
Shilpa Reddy 6/27/25 Shilpa Reddy 6/27/25

Yoga Beyond the Mat: A Morning Practice, and a Shift in Perspective

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Learning to Count Ashtanga Led Primary
Didi von Deck 5/28/25 Didi von Deck 5/28/25

Learning to Count Ashtanga Led Primary

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The Long Thread of Practice
Elliott McEldowney 4/29/25 Elliott McEldowney 4/29/25

The Long Thread of Practice

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You Can Never Have Enough Whirligigs
Sam Glannon Sam Glannon 3/25/25 Sam Glannon Sam Glannon 3/25/25

You Can Never Have Enough Whirligigs

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Tips for Getting into the Mysore Room
Elliott McEldowney 3/3/25 Elliott McEldowney 3/3/25

Tips for Getting into the Mysore Room

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The Journey to Self-Love: How Massage Therapy Can Help Take You There 
Lashea Williams 2/20/25 Lashea Williams 2/20/25

The Journey to Self-Love: How Massage Therapy Can Help Take You There 

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Stronger Starts Today
Cam Barach 2/4/25 Cam Barach 2/4/25

Stronger Starts Today

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The Magic of Backbends
Didi von Deck 1/23/25 Didi von Deck 1/23/25

The Magic of Backbends

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Ayurveda in Winter: Your Guide to Staying Balanced and Energized
Gabriana DeSousa 1/20/25 Gabriana DeSousa 1/20/25

Ayurveda in Winter: Your Guide to Staying Balanced and Energized

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Feldenkrais: How Do I Keep the Improvement?
Didi von Deck 12/16/24 Didi von Deck 12/16/24

Feldenkrais: How Do I Keep the Improvement?

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Restorative Practices for Winter
Guest User 12/2/24 Guest User 12/2/24

Restorative Practices for Winter

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Sharathji’s Legacy: Living Yoga Beyond the Mat
Sam Glannon Sam Glannon 11/26/24 Sam Glannon Sam Glannon 11/26/24

Sharathji’s Legacy: Living Yoga Beyond the Mat

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Compassionate Touch for Deep Connection
Becca Phillips 11/25/24 Becca Phillips 11/25/24

Compassionate Touch for Deep Connection

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Warm Ayurvedic Apple-Pecan Medley
Neena McIlwaine 11/11/24 Neena McIlwaine 11/11/24

Warm Ayurvedic Apple-Pecan Medley

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Autumn’s Tapestry of Healing
Lynne Czysz 10/22/24 Lynne Czysz 10/22/24

Autumn’s Tapestry of Healing

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Root Your Practice in Simplicity
Kate Bush 10/18/24 Kate Bush 10/18/24

Root Your Practice in Simplicity

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Healing Through Yoga: A Personal Story for Breast Cancer Awareness Month
Down Under Faculty 10/7/24 Down Under Faculty 10/7/24

Healing Through Yoga: A Personal Story for Breast Cancer Awareness Month

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Ashtanga Yoga: From Practice to Purpose
Didi von Deck 9/20/24 Didi von Deck 9/20/24

Ashtanga Yoga: From Practice to Purpose

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Ayurvedic Avocado Mousse Recipe
Kim Rioux 9/11/24 Kim Rioux 9/11/24

Ayurvedic Avocado Mousse Recipe

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@downunderyoga on Instagram

The pace begins to change this time of year 🌅 The days are still long, but routines start to settle. August offers a natural opportunity to pause, reflect, and consider what you want to carry into the season ahead.

🌌 This month, we’re embrac
✨ Wander ancient medinas 🌊 Practice by the sea 🐪 Experience the magic of Morocco 🕌 Join Shawna Lemelman (@shawnalemelman) for a week of yoga, exploration, and connection as we travel from the vibrant streets of Marrakech to the peaceful Atlantic c
“𝑻𝒉𝒊𝒓𝒕𝒚 𝒅𝒂𝒚𝒔 𝒈𝒐𝒆𝒔 𝒃𝒚 𝒘𝒂𝒚 𝒇𝒂𝒔𝒕𝒆𝒓 𝒕𝒉𝒂𝒏 𝒚𝒐𝒖’𝒅 𝒕𝒉𝒊𝒏𝒌! 𝑻𝒉𝒆 𝒃𝒆𝒔𝒕 𝒅𝒂𝒚 𝒕𝒐 𝒔𝒕𝒂𝒓𝒕 𝒊𝒔 𝒕𝒐𝒅𝒂𝒚.“ 🩵✨ Our Summer Challenge participants have spoken! 🌞 Thirty days of practice and thous

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