Yoga for Osteoporosis Series I & II with Masha Leuner
Four Wednesdays
October 21, October 28, November 4, November 11
1:30-2:15pm • Brookline & Livestream
(1054 Beacon Street, Brookline, MA)
Join Masha Leuner for a transformative 4-week series based on Dr. Loren Fishman’s groundbreaking Yoga for Osteoporosis method. This practice emphasizes strength, stability, and safe alignment, with particular focus on the spine and hips—areas most vulnerable to fracture.
Each session combines foundational and advanced postures, offering a comprehensive and adaptable experience. Breathwork is integrated to support hold times, regulate the nervous system, and enhance respiratory function. This series is suitable for all levels and provides the tools to practice safely and confidently at home.
What You’ll Gain:
A clear understanding of alignment, safe movement, and contraindications
Tools to strengthen and expand your home yoga practice
Techniques to improve bone strength, balance, and body awareness
Confidence practicing a research-backed approach to skeletal health
About the Method:
Developed by Dr. Loren Fishman, MD, this method has been studied for its potential to improve bone mineral density. Featured in The New York Times, Dr. Fishman’s approach continues to shape the conversation around bone health, aging, and mindful movement.
Please wear clothes you can move in & bring a yoga mat (yoga mats are available to rent in the studio for $3).
Cost: $160
Note - there is no separate livestream sign up for this series, a link to join will be sent to all registrants before the first session so they may choose to join in studio or via livestream for any of the sessions within the series.
* cost includes all four sessions, there is no proration for missing a session *
***For livestream participants: a Zoom invitation email will go out to pre-registered students 1 hour before the class. Please make sure we have the correct email address on file for you so you receive your invitation! Contact the studio at 617.566.9642 with any questions.***