The Power of Backbends with Didi von Deck & Paulina Haduong 

Saturday, April 8 
2:30-4:30pm • Brookline & Livestream

Yoga backbends bring suppleness and strength to the spine and support the body’s energy system.This workshop will help expand your backbending practice, from bridge to dropbacks.  We will work with a variety of poses to develop spinal extension, leg strength, and chest and shoulder mobility to create physical and emotional solidity and openness that will benefit you on and off the mat. 

Open to all levels.

Cost: $50

***A Zoom invitation email will go out to pre-registered students 1 hour before the class. Please make sure we have the correct email address on file for you so you receive your invitation! Contact the studio at 617.566.9642 with any questions.***