In Depth Studies: Happy Back! with Barbara Benagh

Sunday April 16
11am-2pm • Livestream

Most of us, at one time or another, have experienced lower back pain and know it can be very uncomfortable. For some of us the pain is chronic and leave us feel at its mercy. Hatha yoga is one tool in the toolbox of self-care for the back.

This slow paced workshop is not a back clinic, it is a practice that will combine simple strategies including asana, breath and movement that help restore well-being to spinal function. (Hips and shoulders will benefit as well!)

Cost: $50

***A Zoom invitation email will go out to pre-registered students 1 hour before the class. Please make sure we have the correct email address on file for you so you receive your invitation! Contact the studio at 617.566.9642 with any questions.***