The Path of the Lotus: Earth Flow with Brittney Burgess

Friday, November 21

6-8pm • Porter Square 

The lotus flower rises from the mud, nourished by the elements, until it blossoms and floats triumphantly on the water. Like the lotus, each of us draws strength from the four elements to reach our fullest potential.

Join Brittney Burgess for the first workshop in a 4-part seasonal yoga series, exploring the transformative power of Earth, Water, Air, and Fire. In this session, we will awaken the element of EARTH—cultivating steadiness, inner calm, and a sense of rootedness in both mind and body. Build strong roots, feel your connection to the earth, and remember the stability you carry when you stand in your own strength.

The workshop will gently guide you through an earth-centered meditation, reflective journaling, and a grounding asana practice in a lightly heated room designed to awaken your Muladhara (Root Chakra). Slow down, root down, and allow yourself to rise from the mud into your fullest potential.

Bring a notebook, writing utensil & yoga mat (yoga mats are available to rent in the studio for $3). 

Cost: $40