Optimize Your Digestion with Ayurvedic Wisdom with Rebecca Donato

Sunday, November 16

2-3:30pm • Central Sq

As the holidays approach, nourish your body and mind by strengthening your digestion - the foundation of vibrant health in Ayurveda. Join Rebecca Donato to explore a holistic view of nourishment, where food carries not just sustenance, but prana, the vital intelligence that fuels our body and mind.

Learn to engage with your meals with intention: sourcing, preparing, and savoring food in ways that ignite your agni, the body’s digestive fire, transforming nourishment into vitality and balance. Discover simple remedies, spices, and teas to bring ease and energy to your system, and cultivate practices that carry you gracefully through the season.

This workshop offers timeless Ayurvedic insights and practical tools to support your well-being now and beyond. 

Wear something comfortable to sit in (no need for a yoga mat) & bring a journal & writing utensil.

Cost: $35