Spend the afternoon embracing your innate strength while luxuriating in the sweetness of stillness. This special two-hour Mother’s Day workshop is a celebration of resilience, honoring both your own power and the strength of those we recognize as mothers in our lives.
We’ll begin with a rigorous power vinyasa flow, designed to awaken your body and energize your spirit. From there, we’ll transition into a thoughtfully curated series of heart-opening postures—offering both challenge and surrender, inviting you to soften into a space of deep release. The practice will conclude with extended hip-opening poses, allowing for profound relaxation and renewal.
You’ll leave feeling empowered, refreshed, and deeply nourished—body, mind, and heart. Whether for yourself or as a gift to the incredible mothers in your life, this workshop is an invitation to move, reflect, and receive.
Cost: $40
Yoga mats are available to rent in studio for $3