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Strength & Conditioning for Yogis: Unlock Your Full Potential

  • Down Under School of Yoga 505 Tremont Street Boston, MA, 02116 United States (map)

Strength & Conditioning for Yogis: Unlock Your Full Potential with Cam Barach 

Saturday, May 31 
12:30-2pm • 
South End & Livestream

Unlock new levels of stability, endurance, and control in your yoga practice by integrating strength and conditioning principles. This workshop is designed for yogis and movement enthusiasts alike who are looking to build functional strength, enhance mobility, and prevent injuries. Whether you're working toward advanced asanas, seeking deeper flexibility, or simply aiming to feel more powerful and resilient in your body, this session will provide the tools you need.

Through a dynamic combination of bodyweight exercises, resistance training, and targeted mobility work, you'll gain a deeper understanding of how strength supports fluid movement and sustainable practice. Expect to challenge your muscles, refine your alignment, and cultivate the endurance necessary for both stability and ease in your asana practice.

What to Bring:

  • Athletic clothing suitable for movement

  • Yoga mat (rentals available for $3)

  • Water bottle to stay hydrated

  • Notebook for key takeaways and personal insights

Cost: $35

***For livestream participants: a Zoom invitation email will go out to pre-registered students 1 hour before the class. Please make sure we have the correct email address on file for you so you receive your invitation! Contact the studio at 617.566.9642 with any questions.***

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May 28

FREE Info Session - Insight Society

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June 1

Pride Flow + Strength Mash Up