Relax, Renew & Release your Hips with Kate Heffernan

Friday, May 2
7:30-9pm • Brookline & Livestream 

Join Kate Heffernan for a restorative yoga workshop designed to open and release the hips— an area that stores stress, emotion, and tension. In this workshop, you'll unwind, reconnect, and find freedom in your body through a blend of restorative, yin, and gentle flow yoga.

We’ll focus on releasing tension and restoring mobility in all four sides of the hips, with each movement offering a chance to nourish and breathe deeply into areas in need of care. The session concludes with a spacious Savasana for deep renewal and inner calm.

Whether you’re new to yoga or a seasoned practitioner, this workshop will leave you feeling lighter, more balanced, and at ease.

All levels welcome—come as you are.

Cost: $30

Wear comfortable clothes & feel free to bring an eye pillow. Yoga mats are available to rent in studio for $3

Props for livestreamers: a bolster, two blocks, & several blankets (or household replacements).

***For livestream participants: a Zoom invitation email will go out to pre-registered students 1 hour before the class. Please make sure we have the correct email address on file for you so you receive your invitation! Contact the studio at 617.566.9642 with any questions.***