Mastering the Essentials: Building Strength & Confidence in Yoga with Michael Ponte

Part 1: Sun Salutations and Standing Poses

Saturday, January 25
1-2:45pm • Back Bay & Livestream

Explore the brilliance of the basics! Whether you’re just starting out or looking to sharpen your skills, this two-part series is designed to help you build confidence, refine your knowledge, and thrive in Flow or Heated Flow classes.

Over the course of two Saturdays, we’ll demystify the foundational poses and movements that often leave students wondering.

Ever been confused about what your legs should be doing in Warrior 2 or Triangle? Not quite sure about arm and shoulder alignment in Chaturanga or Downward Dog? Now’s your chance to get crystal clear on the foundational moves and ask the questions you’ve always wanted answered.

Join Michael Ponte, one of Down Under’s lead 200 Hour trainers, to release uncertainty and build the confidence to truly enjoy your yoga practice. You’ll leave with game-changing insights and a toolkit of principles to help you unlock the full potential of any yoga class you take.

Say goodbye to hesitation and step into your practice with confidence.

Cost: $30

Please bring a yoga mat, yoga mats are available to rent in studio for $3

***For livestream participants: a Zoom invitation email will go out to pre-registered students 1 hour before the class. Please make sure we have the correct email address on file for you so you receive your invitation! Contact the studio at 617.566.9642 with any questions.***

Part 2: Twists, Backbends, & Forward Folds
Saturday, February 1
1-2:45pm • Back Bay & Livestream