Kundalini Yoga: Meditation to Totally Recharge You with Daniel Orlansky 

Sunday, January 26
12:30-2pm • South End

With dynamic movement and strong breathwork, we will awaken the power of Kundalini energy. Then, using mudras and bandhas (inner locks), we will channel this heightened pranic energy to cultivate inner radiance and expand higher consciousness. The session will culminate in the “Caliber of Life Meditation to Recharge You.” This powerful Kundalini Yoga meditation is designed to uplift your spirit and counter feelings of depression. The practice strengthens your nervous system, enhances your pranic body, and equips you with the resilience and capacity to navigate life’s challenges vibrantly. All levels are welcome; beginners and advanced students will receive helpful tips for an effective home practice. If your yoga journey has primarily focused on asana, this workshop will bring a fresh dimension to your practice.

Cost: $35 

Yoga mats are available to rent in studio for $3