Inner Fire, Outer Radiance: Kundalini Yoga with Daniel Orlansky
Sunday, February 18
12:30-2pm • South End 

With dynamic movement and strong breathwork, we will awaken the power of Kundalini energy. Then, with mudras and inner locks — or bandhas —we will channel this heightened pranic energy for inner radiance and higher consciousness, finishing with “Meditation for Illumination,” an important breath meditation for the 4th chakra heart center. All levels are welcome; beginners and advanced students will receive helpful tips for effective home practice.

Cost: $25

Yoga mats are available to rent in studio for $3

Join Daniel for a 6th chakra Kundalini practice:

Kundalini Yoga: Meditation into Ecstasy
Sunday, March 17
12:30-2pm • South End