Kundalini Yoga: Meditation into Ecstasy with Daniel Orlansky
Sunday, March 17
12:30-2pm • South End

With dynamic movement and strong breathwork, we will awaken the power of Kundalini energy. Then, with mudras and inner locks — or bandhas —we will channel this heightened pranic energy for inner radiance and higher consciousness, finishing with “Meditation into Ecstasy,” an important breath meditation for the 6th Chakra wisdom center. All levels are welcome; beginners and advanced students will receive helpful tips for effective home practice.

Cost: $25

Yoga mats are available to rent in studio for $3