In Depth Studies: Easing Tension for the Neck, Shoulders & Upper Back with Barbara Benagh

Sunday October 15

11am-2pm • Livestream

Chronic aches and fatigue in the are very common especially in the upper body.  The last few years have brought a major uptick in screen time (this workshop is livestream!). Add to that the upcoming holidays which, for all their joy, throw us off routines and allow poor postural habits to creep back in.

This slow paced class is primarily designed for self-care. It is an opportunity to become more aware of bad habits and how to change them through a combination of passive, restorative work and gentle asana.  The goal is to feel relaxed and renewed at the end of a luxurious practice.

Cost: $50

***A Zoom invitation email will go out to pre-registered students 1 hour before the class. Please make sure we have the correct email address on file for you so you receive your invitation! Contact the studio at 617.566.9642 with any questions.***