Ashtanga Intermediate Series: Cleansing the Energetic Body with Didi von Deck & Elliott McEldowney

Saturday, September 7 

2-4:30pm • Newton & Livestream 

In Sanskrit, the Ashtanga intermediate series is referred to as nadi shodhana, which translates to the cleansing of the subtle energy channels. The poses build on the strength and flexibility of the Ashtanga primary series, offering more opportunity to work with backbends, hip opening, and arm balances. In this workshop we will go through all the poses in the Ashtanga second series, offering attainable versions for each pose, to balance the body and enable the free flow of prana.

Cost: $50

Yoga mats are available to rent in studio for $3

***For livestream participants: a Zoom invitation email will go out to pre-registered students 1 hour before the class. Please make sure we have the correct email address on file for you so you receive your invitation! Contact the studio at 617.566.9642 with any questions.***