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Down Under School of Yoga
Down Under School of Yoga
Yoga
Pilates
Fitness
Back Bay
South End
Brookline
Central Square
Harvard Square
Porter Square
Newton
Wellesley
Livestream
All Studios Schedule
On Demand
Newcomers
Membership/Pricing
200 Hour Teacher Training
200 Hour Summer Intensive
300 Hour Teacher Training
Pilates Mat Teacher Training
Yoga Sculpt Teacher Training
Restorative Teacher Training
Meditation Teacher Training
Art of Assisting Training
Foundations of Ayurveda Training
All Teacher Trainings
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Full-Time At Down Under
Down Under Faculty 10/6/21 Down Under Faculty 10/6/21

Full-Time At Down Under

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Yoga and music in harmony by Sabbi Lall
Dr. Sabbi Lall 7/12/21 Dr. Sabbi Lall 7/12/21

Yoga and music in harmony by Sabbi Lall

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New Teacher Leadership Council, Reimagined Agreements, and Listening Sessions at Down Under
Justine Wiltshire Cohen 5/24/21 Justine Wiltshire Cohen 5/24/21

New Teacher Leadership Council, Reimagined Agreements, and Listening Sessions at Down Under

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Honoring Our Mission
Justine Wiltshire Cohen 5/19/21 Justine Wiltshire Cohen 5/19/21

Honoring Our Mission

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Drishti: Collaboration
Bronwyn Kieve 4/22/21 Bronwyn Kieve 4/22/21

Drishti: Collaboration

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Drishti: Renewal
Dr. Sabbi Lall 3/1/21 Dr. Sabbi Lall 3/1/21

Drishti: Renewal

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Drishti: Resilience
Down Under Faculty 2/9/21 Down Under Faculty 2/9/21

Drishti: Resilience

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Drishti: Tapas
Down Under Faculty 1/27/21 Down Under Faculty 1/27/21

Drishti: Tapas

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A Letter from our Founder
Justine Wiltshire Cohen 1/26/21 Justine Wiltshire Cohen 1/26/21

A Letter from our Founder

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Bringing Sacred Back; Please Stay For Savasana by Masaaki Okamura
Masaaki Okamura 1/23/21 Masaaki Okamura 1/23/21

Bringing Sacred Back; Please Stay For Savasana by Masaaki Okamura

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Dharma by Claire Este McDonald
Claire Este McDonald 1/7/21 Claire Este McDonald 1/7/21

Dharma by Claire Este McDonald

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Ashtanga as Self-Care (in the Spiritual Practice of Life)
Didi von Deck 12/1/20 Didi von Deck 12/1/20

Ashtanga as Self-Care (in the Spiritual Practice of Life)

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The Complementary Practices of Yoga and Qigong
Daniel Orlansky 11/24/20 Daniel Orlansky 11/24/20

The Complementary Practices of Yoga and Qigong

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AUM by Claire Este-McDonald
Claire Este McDonald 10/17/20 Claire Este McDonald 10/17/20

AUM by Claire Este-McDonald

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Ashtanga: A Guide to the Infinite Within
Trey Toombs 9/8/20 Trey Toombs 9/8/20

Ashtanga: A Guide to the Infinite Within

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Salamba Sarvangasana Tutorial
Rosie Richardson 7/2/20 Rosie Richardson 7/2/20

Salamba Sarvangasana Tutorial

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Ashtanga as the Years Go By by Didi Von Deck
Didi von Deck 6/27/20 Didi von Deck 6/27/20

Ashtanga as the Years Go By by Didi Von Deck

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Discipline, Study, and Surrender During a Pandemic
Claire Carroll 6/3/20 Claire Carroll 6/3/20

Discipline, Study, and Surrender During a Pandemic

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I’ve Got Work To Do
Sami Lea Konczewski 6/3/20 Sami Lea Konczewski 6/3/20

I’ve Got Work To Do

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Overcoming Barriers to Adapting Lifestyle for Climate Change with Yoga
Kim Valeri Povey 6/2/20 Kim Valeri Povey 6/2/20

Overcoming Barriers to Adapting Lifestyle for Climate Change with Yoga

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Yoga and Pilates aren’t opposing practices, they’re complementary languages of movement. Together, they support a more balanced, resilient body, and a more intentional practice.

As Dina Abbondante shared in our latest blog post, integrat
Winter asks us to slow down, warm up, and tend more carefully to our inner world. Ayurveda offers time-tested rituals, like this Golden Milk recipe, to support digestion, immunity, and deep nourishment during the colder months ✨

If you’re crav
What happens when breath becomes both the subject and the method? 🌬️🌀 David Magone’s four week Psychedelic Breathwork Journey offers a structured, progressive exploration of expanded states — rooted in intention, safety, and integration
Boston winters demand more than passive stretch. Strength gives flexibility somewhere to live. When it’s cold on Commonwealth, we turn up the heat 🏋️‍♀️ Warming from the inside out ❤️‍🔥

📲 Sign up for our Fitness classes via link in

617-566-YOGA

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1112 Boylston Street
Boston, MA

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22 JFK Street
Cambridge, MA

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