I’ve Got Work To Do

by Sami Lea Konczewski (with support from Kyle Morgan)

I have nothing to say that isn’t any more eloquent, profound, or appropriate than what others are saying. I want to say I’m affected, but the truth is that in many ways I know that I’m not. My sadness does not even approach the pain that the victims of racism and persecution in our country may feel on a daily basis. I, like many others, am considering what to do and scared of doing or saying the wrong thing. But I understand that the worst thing to do is sit back and watch, because that is doing nothing. Like many of those around me, I am listening, learning, and supporting. I am doing so with my eyes, my wallet, my voice, my fingers, my vote, and my prayers. 

I don’t know if I’m the right author for a blog on this subject. As a white woman, teacher, manager, influencer in the whitewashed wellness industry, I am a glaring part of this systemic problem. Consider the idea that we are all the right authors. By no means are we, or anyone, an authority, but a participant in both dialogue and action. I own the responsibility to do the work, the research, and not simply support change, but to be a part of the change. But enough about me, because this is not about me.

In an effort to educate myself I reached out and searched beyond my normal circle, visiting new websites, engaging with Black voices, and speaking with trusted allies – through these actions I compiled a non-exhaustive list of ways to participate, learn, engage, support, and take action. I felt this may be useful to other people and felt inclined to share. 

Change is cultivated through a process of overcoming the resistance. This generation is called to bring light to the unknown and to deepen our awareness of a system that has suppressed the voices of so many.  Now is the time to re-examine the power of the privileged and to atone to the members of the oppressed communities. Martin Luther King, Jr. taught us that we are bound together in unity by the simple notion of humanity, and furthermore, "the injustice of one is the injustice of us all." May our collaboration mobilize one voice, a voice of an embodied spirit that cultivates only love, truth, and peace. 

—Kyle Morgan, Student Care Manager

FOLLOW

@rachel.cargle

@zenchangeangel 

@lamarodowens 

@laylafsaad 

@skillinaction

@ibramxk

@austinchanning

@allyhenny

@tamikadmallory 

@trevornoah

@lightwatkins

@nicoleacardoza

@barackobama

@blackandembodied

@ashleymitchfit

@iamchrissyking

@ctznwell

@whitehomework

@ckyourprivilege

@iamrachelricketts

@nowhitesaviors

@blackownedbos

LISTEN

Good Ancestor Podcast

Yo is this Racist? Podcast

1619 (New York Times)

About Race

Code Switch (NPR)

Intersectionality Matters! hosted by Kimberlé Crenshaw

Momentum: A Race Forward Podcast

Pod For The Cause (from The Leadership Conference on Civil & Human Rights)

Pod Save the People (Crooked Media)

Seeing White 

PARTICIPATE

Diversity and Inclusion 101 Course with Chrissy King

Anti-Racism for Wellness Professionals: How to Show up Better with Chrissy King

The Great Unlearn Course with Rachel Cargle

Take a course with @ckyourprivilege

Trauma of Racism with Dr. Gentry through Udemy’s AZ Trauma Institute

BOOKS TO READ

Love and Rage by Lama Rod Owens

Me and White Supremacy by Layla F. Saad

How to Be An Antiracist by Ibram X. Kendi

I’m Still Here: Black Dignity in a World Made for Whiteness by Austin Channing Brown

The Color of Compromise by Jamar Tisby

Black Feminist Thought by Patricia Hill Collins

Eloquent Rage: A Black Feminist Discovers Her Superpower by Dr. Brittney Cooper

Heavy: An American Memoir by Kiese Laymon

I Know Why the Caged Bird Sings by Maya Angelou

Just Mercy by Bryan Stevenson

Raising Our Hands by Jenna Arnold

Redefining Realness by Janet Mock 

Sister Outsider by Audre Lorde

So You Want to Talk About Race by Ijeoma Oluo

The Bluest Eye by Toni Morrison

The Fire Next Time by James Baldwin

The New Jim Crow: Mass Incarceration in the Age of Colorblindness by Michelle Alexander

The Next American Revolution: Sustainable Activism for the Twenty-First Century by Grace Lee Boggs

The Warmth of Other Suns by Isabel Wilkerson

Their Eyes Were Watching God by Zora Neale Hurston

This Bridge Called My Back: Writings by Radical Women of Color by Cherríe Moraga

When Affirmative Action Was White: An Untold History of Racial Inequality in Twentieth-Century America by Ira Katznelson

White Fragility: Why It's So Hard for White People to Talk About Racism by Robin DiAngelo, PhD

Raising White Kids: Bringing Up Children in a Racially Unjust America’

Biased: Uncovering the Hidden Prejudice That Shapes What We See, Think, and Do by Jennifer L. Eberhardt

Between the World and Me by Ta-Nehisi Coates

Americanah by Chimamanda Ngozi Adichie

This Will Be My Undoing by Morgan Jerkins

Why I’m No Longer Talking to White People About Race by Reni Eddo-Lodge

Black Lives, Black Words: 32 Short Plays, edited by Reginald Edmund 

Crazy like us: The Globalization of the American Psyche by Ethan Watters

A Testament of Hope: The Essential Writings of Martin Luther King Jr. 


Consider purchasing through Frugal Books, a black-owned bookstore in Roxbury

ARTICLES TO READ

America’s Racial Contract Is Killing Us” by Adam Serwer | Atlantic (May 8, 2020)

Ella Baker and the Black Freedom Movement (Mentoring a New Generation of Activists

”My Life as an Undocumented Immigrant” by Jose Antonio Vargas | NYT Mag (June 22, 2011)

The 1619 Project (all the articles) | The New York Times Magazine

The Combahee River Collective Statement

“The Intersectionality Wars” by Jane Coaston | Vox (May 28, 2019)

Tips for Creating Effective White Caucus Groups developed by Craig Elliott PhD

”White Privilege: Unpacking the Invisible Knapsack” by Knapsack Peggy McIntosh

“Who Gets to Be Afraid in America?” by Dr. Ibram X. Kendi | Atlantic (May 12, 2020)

“Black Lives Matter Otherwise All Lives Do Not Matter” African Journal of Criminology & Justice Studies,  by B. Agozine (2018)

Gates, H. L. (2016).  Explore history: The African American migration story.  The African Americans: Many Rivers to Cross [Web Series].  PBS Learning Media.  Available from http://www.pbs.org/wnet/african-americans-many-rivers-to-cross/history/on-african-american-migrations/

Golonka Carmichael, N. (2012).  Turning towards multicultural diversity competence in dance/movement therapy.  American Journal of Dance Therapy, 34(2), 99-113.  http://dx.doi.org.ezproxyles.flo.org/10.1007/s10465-012-9140-z

Hitchcock, J. & Flint, C. (2015).  Decentering Whiteness.  Roselle, NJ:  Center for the Study of White American Culture, Inc. 

“Media Effects and Marginalized Ideas: Relationships Among Media Consumption and Support for Black Lives Matter. International journal of communication by Kilgo, D., & Mourao, R. R. (2019) .https://link-gale-com.ezproxyles.flo.org/apps/doc/A610367756/LitRC?u=les_main&sid=LitRC&xid=30f48954

Pedersen, P. B., & Pope, M. (2010).  Inclusive cultural empathy for successful global leadership. American Psychologist, 65(8), 841.  http://dx.doi.org/10.1037/0003-066X.65.8.841

Ponterotto, J. G. (2006). Understanding prejudice and racism.  In J. G. Ponterotto, S. O. Utsey, P. B. Pedersen (Eds.) Preventing Prejudice: A Guide for Counselors, Educators, and Parents, 2nd ed. (pp. 3-25).  Thousand Oaks, CA: Sage Publications, Inc.

Powell, J., & Kelly, A. (2017).  Accomplices in the academy in the age of Black Lives Matter.  Journal of Critical Thought and Praxis, 6(2), 3.  http://dx.doi.org/10.31274/jctp-180810-73  

Spencer, L. G., & Androne, H. (2019). Intersectionality in the Classroom: Black Lives Matter as a Consummate Example. Journal of Pan African Studies, 12(9), 77. 

WHITE, H. E. (2019). Making Black Lives Matter: Properly Valuing the Rights of the Marginalized in Constitutional Torts. Yale Law Journal, 128(6), 1742–1791. 

Young, I. M. (1990).  Five faces of oppression. In I. M. Young, Justice and the Politics of Difference (pp. 39-65). Princeton, NJ: Princeton University Press.

FOR KIDS & FAMILIES

PBS’s Teaching Your Child About Black History Month

Your Kids Aren't Too Young to Talk About Race: Resource Roundup from Pretty Good

Follow @theconsciouskid

Reading List: Coretta Scott King Book Award Winners

Follow @akidsbookabout

Embracerace.org


WATCH

13th on Netflix

Black Feminism & the Movement for Black Lives: Barbara Smith, Reina Gossett, Charlene Carruthers (50:48)

"How Studying Privilege Systems Can Strengthen Compassion" | Peggy McIntosh at TEDxTimberlaneSchools (18:26)

Dwayne Wade, Chris Paul, Carmelo, Lebron’s 2016 ESPY Speech (3:53)

American Son (Kenny Leon) — Netflix

Black Power Mixtape: 1967-1975

Clemency (Chinonye Chukwu)

Dear White People (Justin Simien) — Netflix

Fruitvale Station (Ryan Coogler) 

I Am Not Your Negro (James Baldwin doc) 

If Beale Street Could Talk (Barry Jenkins) — Hulu

Just Mercy (Destin Daniel Cretton) 

King In The Wilderness — HBO

See You Yesterday (Stefon Bristol) — Netflix

Selma (Ava DuVernay) 

The Black Panthers: Vanguard of the Revolution 

The Hate U Give (George Tillman Jr.) — Hulu with Cinemax

When They See Us (Ava DuVernay) — Netflix

Two Sides (William King)  — YouTube

“Revelations” by Alvin Ailey American Dance Theater — YouTube

DONATE

Black Lives Matter

George Floyd Memorial Fund

Minnesota Freedom Fund

Black Visions Collective

Reclaim the Block

Campaign Zero

Grassroots Law Project

National Bail Fund Network

Unicorn Riot

I Run with Maud

Justice for Breonna Taylor Petition & Fundraiser

National Bail Out Fund: Free Black Mamas

Black Futures Lab

Until Freedom


ORGANIZATIONS

Antiracism Center: Twitter

Audre Lorde Project: Twitter | Instagram | Facebook 

Black Women’s Blueprint: Twitter | Instagram | Facebook

Color Of Change: Twitter | Instagram | Facebook

Colorlines: Twitter | Instagram | Facebook

Equal Justice Initiative (EJI): Twitter | Instagram | Facebook

Families Belong Together: Twitter | Instagram | Facebook

The Leadership Conference on Civil & Human Rights: Twitter | Instagram | Facebook

MPowerChange: Twitter | Instagram | Facebook 

Muslim Girl: Twitter | Instagram | Facebook

NAACP: Twitter | Instagram | Facebook

National Domestic Workers Alliance: Twitter | Instagram | Facebook

RAICES: Twitter | Instagram | Facebook 

Showing Up for Racial Justice (SURJ): Twitter | Instagram | Facebook

SisterSong: Twitter | Instagram | Facebook

United We Dream: Twitter | Instagram | Facebook

The Loveland Foundation Instagram

BLACK OWNED AREA RESTAURANTS 

Allston
Rock City Pizza

Dorchester
50Kitchen
Auntie Vie’s Bakery Cafe
Bon Appetit
Bred Gourmet
Cesaria
Clarke’s Cakes & Cookies
Down Home Delivery
Family Affair Restaurant & Catering
Irie Jamaican Style Restaurant
Island Style Jamaican Restaurant
JP Roti Shop
Levi’s Restaurant and Lounge
M & M BBQ
Murl’s Kitchen
Natif Natal Restaurant
Next Step Soul Food Café
Oasis Café
Oasis Vegan Veggie Parlor
One Family Diner
Only One Jamaican Restaurant
Ripple Cafe
Singh’s Roti Shop
Taste of Eden
Vaughan Fish & Chips
Wingz & Tingz
Yelu’s

Downtown
Savvor Restaurant & Lounge

East Boston
Tawakal Halal Café

Hyde Park
D Coal Pot
Farah’s Cafe Restaurant
Wingz & Tingz
Zaz Restaurant

Jamaica Plain
Blue Nile Restaurant
Exodus Bagels
Jamaica Mi Hungry

Mattapan
Au Beurre Chaud Bakery
Blue Mountain Jamaican Restaurant
Cafe Juice Up
Golden Krust
Le Foyer Bakery
Pit Stop Barbecue
Prestige Cuisine
Shea Butter Smoothies

Roslindale
Obosá
R&S Jamaican Restaurant

Roxbury
Ashur Restaurant
Dayib Cafe
District 7 Tavern
Fasika Cafe
Fort Hill Bar + Grill
Ideals Sub Shop
Maxine’s on St. James
Nos Casa Café
Silver Slipper
Soleil
Suya Joint
Top Mix

South End
Darryl’s Corner Bar + Kitchen
Lucy Ethiopian Cafe
MIDA
Slades Bar + Grill
Wally’s Cafe Jazz Club

Multiple locations
Ali’s Roti
Flames Caribbean Restaurant
Fresh Food Generation
P&R Jamaican Restaurant
Larry J’s BBQ

Greater Boston
Brother’s Kafe Kreyol (Everett)
Highland Cuisine (Somerville
)
Infused Kreyol (Malden)
Karibu (Waltham)
Neighborhood Kitchen (Medford)
Petsi Pies (Somerville)
Pikliz International Kitchen (Somerville)
Rhythm N’ Wraps (Brookline)
Sunrise Cuisine (Somerville)
The Coast Café (Cambridge)
Tipping Cow Ice Cream (Somerville)


DIVERSIFY

  • The products you buy

  • The place you worship

  • The circle of friends you have

  • The leaders and teachers you learn from

  • Your beauty standards

  • The toys you buy for your children

  • The businesses you patronize

  • The music you listen to

  • The people you and your employer hire

  • Who you vote for


ADDITIONAL RESOURCES

75 Things White People Can Do for Racial Justice

Anti-Racism Project

Jenna Arnold’s resources (books and people to follow)

Rachel Ricketts’ anti-racism resources

Resources for White People to Learn and Talk About Race and Racism

Save the Tears: White Woman’s Guide by Tatiana Mac

Showing Up For Racial Justice’s educational toolkits

“Why is this happening?” — an introduction to police brutality from 100 Year Hoodie

Zinn Education Project’s teaching materials

This list is intended to be dynamic. Please respond with more and I will ensure that your names are added. If you feel something is listed is inappropriate, please engage in compassionate dialogue versus judgement.

Every day enjoy 20+ live-streamed classes with legendary teachers of all traditions.

Sami Lea Konczewski

Yoga saved Sami’s life; it’s from that place of determination and vulnerability that she teaches. A former ballerina, Sami originally turned to yoga to give her pain relief after back and hip surgery at 16 and 21. Then in late 2014, Sami tragically lost her then-fiancé. Her experience with trauma and grief completely changed her outlook on yoga. It was no longer simply a way to challenge her physicality, rather, it became an imperative tool towards survival and peace. Armed with experience and empathy, Sami’s classes mix creatively challenging sequencing with candid rawness.

Sami completed her first 200-hr RYT training in Austin in 2009 with her mentor, Desirae Pierce. Since then, she has attended Level 1, Level 2, Level 3, and both participated in and assisted various programs with Baron Baptiste. Outside of Baptiste Yoga; Sami’s teaching is inspired by the steadfast alignment of (what was) Anusara, the lyrical dance of Vinyasa, the diligence of Ashtanga, and the value of slowing down through Yin.

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