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Down Under School of Yoga
Down Under School of Yoga
Yoga
Pilates
Fitness
Back Bay
South End
Brookline
Central Square
Harvard Square
Porter Square
Newton
Wellesley
Livestream
All Studios Schedule
On Demand
Newcomers
Membership/Pricing
200 Hour Teacher Training
200 Hour Summer Intensive
300 Hour Teacher Training
Pilates Mat Teacher Training
Yoga Sculpt Teacher Training
Restorative Teacher Training
Meditation Teacher Training
Art of Assisting Training
Foundations of Ayurveda Training
All Teacher Trainings
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Finding Self in Practice, Finding Community on Zoom
Didi von Deck 5/29/20 Didi von Deck 5/29/20

Finding Self in Practice, Finding Community on Zoom

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Healthcare Heroes: An Interview with Dr. Annette Scheid
Down Under Faculty 5/13/20 Down Under Faculty 5/13/20

Healthcare Heroes: An Interview with Dr. Annette Scheid

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The Yoga of Vulnerability: My Confession by Kate Heffernan
Kate Heffernan 5/4/20 Kate Heffernan 5/4/20

The Yoga of Vulnerability: My Confession by Kate Heffernan

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The First Four Yoga Sutras
Tristan Boyer Binns 4/27/20 Tristan Boyer Binns 4/27/20

The First Four Yoga Sutras

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The Sacredness of Yoga (Especially in Times of Live Streaming)
Kate Heffernan 3/31/20 Kate Heffernan 3/31/20

The Sacredness of Yoga (Especially in Times of Live Streaming)

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Creative Props for a Home Practice
Dr. Sabbi Lall 3/23/20 Dr. Sabbi Lall 3/23/20

Creative Props for a Home Practice

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Down Under Through the Years
Justine Wiltshire Cohen 3/10/20 Justine Wiltshire Cohen 3/10/20

Down Under Through the Years

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Radical Inactivity by Sabbi Lall
Dr. Sabbi Lall 1/9/20 Dr. Sabbi Lall 1/9/20

Radical Inactivity by Sabbi Lall

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Be in Touch with Yoga by Sabbi Lall
Dr. Sabbi Lall 11/22/19 Dr. Sabbi Lall 11/22/19

Be in Touch with Yoga by Sabbi Lall

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Yoga, Ahimsa, and Non-Violent Action
Sam Glannon Sam Glannon 11/5/19 Sam Glannon Sam Glannon 11/5/19

Yoga, Ahimsa, and Non-Violent Action

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One Must Do Something by Sam Glannon
Sam Glannon Sam Glannon 10/8/19 Sam Glannon Sam Glannon 10/8/19

One Must Do Something by Sam Glannon

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Adventures in India: Action, Reflection, Surrender by Rosie Richardson
Rosie Richardson 9/17/19 Rosie Richardson 9/17/19

Adventures in India: Action, Reflection, Surrender by Rosie Richardson

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Seeking Ashtanga Yoga by Didi von Deck
Didi von Deck 9/3/19 Didi von Deck 9/3/19

Seeking Ashtanga Yoga by Didi von Deck

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Flow - A Poem by Hannah Adams
Hannah Adams 9/1/19 Hannah Adams 9/1/19

Flow - A Poem by Hannah Adams

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Healing and Restorative Yoga by Tristan Boyer Binns
Tristan Boyer Binns 5/21/19 Tristan Boyer Binns 5/21/19

Healing and Restorative Yoga by Tristan Boyer Binns

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A Winter's Tale  by Sabbi Lall
Dr. Sabbi Lall 3/18/19 Dr. Sabbi Lall 3/18/19

A Winter's Tale by Sabbi Lall

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Accessing Radiant Health Through Ayurveda by Claire Este McDonald
Claire Este McDonald 2/23/19 Claire Este McDonald 2/23/19

Accessing Radiant Health Through Ayurveda by Claire Este McDonald

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Demystifying Feldenkrais by Didi von Deck
Didi von Deck 1/23/19 Didi von Deck 1/23/19

Demystifying Feldenkrais by Didi von Deck

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Prenatal and Postnatal Yoga by Dina Abbondante
Dina Abbondante 9/10/18 Dina Abbondante 9/10/18

Prenatal and Postnatal Yoga by Dina Abbondante

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Why I Love Iyengar Yoga by Tristan Boyer Binns
Tristan Boyer Binns 8/15/18 Tristan Boyer Binns 8/15/18

Why I Love Iyengar Yoga by Tristan Boyer Binns

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Yoga and Pilates aren’t opposing practices, they’re complementary languages of movement. Together, they support a more balanced, resilient body, and a more intentional practice.

As Dina Abbondante shared in our latest blog post, integrat
Winter asks us to slow down, warm up, and tend more carefully to our inner world. Ayurveda offers time-tested rituals, like this Golden Milk recipe, to support digestion, immunity, and deep nourishment during the colder months ✨

If you’re crav
What happens when breath becomes both the subject and the method? 🌬️🌀 David Magone’s four week Psychedelic Breathwork Journey offers a structured, progressive exploration of expanded states — rooted in intention, safety, and integration
Boston winters demand more than passive stretch. Strength gives flexibility somewhere to live. When it’s cold on Commonwealth, we turn up the heat 🏋️‍♀️ Warming from the inside out ❤️‍🔥

📲 Sign up for our Fitness classes via link in

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