Flow - A Poem by Hannah Adams

Sep 1

Written By Hannah Adams

Make sure to rest

between your rising

Let

after you go

but then be

All grand things try less than it seems

This is flow

Ask the sun

that knows to set

Ask the ocean

that is hammocked by sand

Man, you don’t have to try so hard

Try soft

Try supple

and see how powerful you’ll become

Hannah Adams

Hannah is a Boston native who has spent most of her adult life living abroad between India, Brazil, Guatemala, and Peru. Through these extensive travels, Hannah learned over and over again that home is where her mat is. Her yoga and Pilates practices have allowed Hannah to maintain a sense of strength, presence, and happiness no matter where in the world she has found herself.

This important role that yoga and Pilates have played in Hannah’s life is evident in the passion she brings into her classes. After making the decision to make well-being her full-time career, Hannah dedicated her time to the appropriate studies. She completed 200-hour and 300-hour yoga teacher trainings, Pilates Mat teacher training, Usui Reiki Masters, and Ayurveda Massage training.