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Down Under School of Yoga
Down Under School of Yoga
Yoga
Pilates
Fitness
Back Bay
South End
Brookline
Central Square
Harvard Square
Porter Square
Newton
Wellesley
Livestream
All Studios Schedule
On Demand
Newcomers
Membership/Pricing
200 Hour Teacher Training
200 Hour Summer Intensive
300 Hour Teacher Training
Pilates Mat Teacher Training
Yoga Sculpt Teacher Training
Restorative Teacher Training
Meditation Teacher Training
Art of Assisting Training
Foundations of Ayurveda Training
All Teacher Trainings
Info Sessions
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Retreats
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Daily Practice by Didi von Deck
Didi von Deck 8/11/18 Didi von Deck 8/11/18

Daily Practice by Didi von Deck

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Teaching Skillfulness in Action by Kate Heffernan
Kate Heffernan 8/6/18 Kate Heffernan 8/6/18

Teaching Skillfulness in Action by Kate Heffernan

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Saraswathiji by Didi von Deck
Didi von Deck 6/11/18 Didi von Deck 6/11/18

Saraswathiji by Didi von Deck

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Ashtanga Yoga: A Moving Meditation by Didi von Deck
Didi von Deck 6/4/18 Didi von Deck 6/4/18

Ashtanga Yoga: A Moving Meditation by Didi von Deck

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Learn to Love the Questions by Kate Heffernan
Kate Heffernan 1/15/18 Kate Heffernan 1/15/18

Learn to Love the Questions by Kate Heffernan

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Around the World: The Spine (a mini-sequence) by Kate Heffernan
Kate Heffernan 1/15/18 Kate Heffernan 1/15/18

Around the World: The Spine (a mini-sequence) by Kate Heffernan

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The Intersection of Yoga and Feldenkrais by Didi von Deck
Didi von Deck 12/11/17 Didi von Deck 12/11/17

The Intersection of Yoga and Feldenkrais by Didi von Deck

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Love, Discipline, Quiet, and The Heat by Masaaki Okamura
Masaaki Okamura 10/5/17 Masaaki Okamura 10/5/17

Love, Discipline, Quiet, and The Heat by Masaaki Okamura

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It’s All About the Journey by Sabbi Lall
Dr. Sabbi Lall 9/11/17 Dr. Sabbi Lall 9/11/17

It’s All About the Journey by Sabbi Lall

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Which yoga teacher training is right for you?
Larisa Forman 6/9/17 Larisa Forman 6/9/17

Which yoga teacher training is right for you?

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On Lineage: Too Young to Know by Sami Lea Lipman
Sami Lea Konczewski 6/5/17 Sami Lea Konczewski 6/5/17

On Lineage: Too Young to Know by Sami Lea Lipman

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The Truth About Teaching by Gregor Singleton
Gregor Singleton 5/10/17 Gregor Singleton 5/10/17

The Truth About Teaching by Gregor Singleton

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Changing the Body to Change the Mind by Didi von Deck
Didi von Deck 3/1/17 Didi von Deck 3/1/17

Changing the Body to Change the Mind by Didi von Deck

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Yoga and Pilates aren’t opposing practices, they’re complementary languages of movement. Together, they support a more balanced, resilient body, and a more intentional practice.

As Dina Abbondante shared in our latest blog post, integrat
Winter asks us to slow down, warm up, and tend more carefully to our inner world. Ayurveda offers time-tested rituals, like this Golden Milk recipe, to support digestion, immunity, and deep nourishment during the colder months ✨

If you’re crav
What happens when breath becomes both the subject and the method? 🌬️🌀 David Magone’s four week Psychedelic Breathwork Journey offers a structured, progressive exploration of expanded states — rooted in intention, safety, and integration
Boston winters demand more than passive stretch. Strength gives flexibility somewhere to live. When it’s cold on Commonwealth, we turn up the heat 🏋️‍♀️ Warming from the inside out ❤️‍🔥

📲 Sign up for our Fitness classes via link in

617-566-YOGA

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Cambridge, MA

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